There's nothing like a Snatch...
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| Steve |  | ... | 04-05-2015 @ 09:43 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Wigan said:Sunday 03 May 2015 Liverpool Spring 10k - 1:02:24 Would have loved to have done it in under an hour, but havent trained for it other than the weekly 5k Parkrun so that wasnt going to happen. Only other time ive run this far was about 18 months ago one Sunday morning. My aim was under 1 hour 10 so have to be happy. Ellie did it in 59:27, at 14yo and with an equal amount of training to me, good girl. Well done on 10k. Am I right guessing Ellie is your daughter? I bet she was pleased to beat dad. | ||
| Wigan |  | ... | 04-05-2015 @ 09:58 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Steve said: Well done on 10k. Am I right guessing Ellie is your daughter? I bet she was pleased to beat dad. Cheers Steve. Yes, Ellie is the eldest daughter. She always beats dad when we run so it's nothing special to her, she makes allowances for me being old and fat. | ||
| Wigan | | ... | 09-05-2015 @ 17:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Not managed to get to the gym this week due to work and visiting the old man in hospital. Saturday 09 May 2015 Pennington Parkrun 5k - 31:15 (very heavy legs today, very poor) | ||
| PhillippeHalter | | ... | 09-05-2015 @ 17:42 |
 Are horror films healthy...? Member 5449, 2203 posts | Wigan said:Not managed to get to the gym this week due to work and visiting the old man in hospital. Saturday 09 May 2015 Pennington Parkrun 5k - 31:15 (very heavy legs today, very poor) That's only 4 minutes longer than (spelling) that Gebrecislasay did the Manchester 10km! Well done mate! | ||
| slimsim | | ... | 09-05-2015 @ 18:50 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Post Edited: 09.05.2015 @ 18:50 PM by slimsim PhillippeHalter said: That's only 4 minutes longer than (spelling) that Gebrecislasay did the Manchester 10km! Well done mate! Gabrisilesay (sp) probably can't jerk 60kg though, let alone 100kg plus. All horses for courses Phill | ||
| Wigan | | ... | 09-05-2015 @ 22:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said: That's only 4 minutes longer than (spelling) that Gebrecislasay did the Manchester 10km! Well done mate! Thanks Mike, appreciate that | ||
| Wigan | | ... | 09-05-2015 @ 22:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | slimsim said: Gabrisilesay (sp) probably can't jerk 60kg though, let alone 100kg plus. All horses for courses Phill You are a nice person!! | ||
| AndyCoupe | | ... | 10-05-2015 @ 08:49 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PhillippeHalter said: That's only 4 minutes longer than (spelling) that Gebrecislasay did the Manchester 10km! Well done mate! LOL nice one. Doing plenty of running Zygmunt. How is it on the knees? Running always hurts my lower back for some reason. The hand must be grateful? | ||
| Wigan | | ... | 12-05-2015 @ 12:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: LOL nice one. Doing plenty of running Zygmunt. How is it on the knees? Running always hurts my lower back for some reason. The hand must be grateful? Knees are fine, but the lower back can really suffer sometimes, usually if i try to increase the pace. | ||
| Wigan | | ... | 12-05-2015 @ 12:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 11 May 2015 Power Clean and Push Press 60 x3+3, x3+3, x3+3 70 x3+3, x3+3 80 x3+3, x3+3, x3+3, x3+3 Press 60 x6,x6,x6,x6,x6,x6 Db Side Raise 3x10 Db Curl 3x8 Ran out of time | ||
| b15ape1 | | ... | 12-05-2015 @ 13:15 |
 British bum sex champ Member 450, 2107 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Nice to see you again last night Geoff,even if it wasnt that busy its always good for a laugh  | ||
| Wigan | | ... | 13-05-2015 @ 21:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 13 May 2015 Power Snatch 40 x5 50 x5 55 x5 60 x5 60 x5 Snatch Pull 90 x5 100 x5 110 x5 Squat 60 x5 100 x3 120 x2 140 x2 140 x2 150 x2 Bench 6x6 Db curl 3x8 | ||
| Wigan | | ... | 21-05-2015 @ 18:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 20 May 2015 A quick one.... Power Clean 60 x5 70 x5 80 x5 85 x5 90 x3 (lazy) 80 x5 Clean Pull 110 x5 130 x5 150 x5 Bench 6x6 Home | ||
| Wigan | | ... | 23-05-2015 @ 06:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fridah 22 May 2015 Power Snatch 40 x5, x5 50 x5 55 x5 60 x5 Squat 70 x5 115 x3 135 x2 150 x2 160 x2 120 x10 Presss 60 6x6 Db side raise 4x10 Db curl 4x8 | ||
| Fatpete | | ... | 23-05-2015 @ 13:22 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Run time ? | ||
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