The Plan
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| drew |  | ... | 12-04-2009 @ 17:40 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Let's get the rules on. 10m. High pick up. 60 sec time limit. Drops allowed but frowned upon. I'd say 120. Run us up a bill for next sun will you cheif | ||
| buzz | | ... | 12-04-2009 @ 17:59 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | drew said: Let's get the rules on. 10m. High pick up. 60 sec time limit. Drops allowed but frowned upon. I'd say 120. Run us up a bill for next sun will you cheif elevated pick up, or just high(er) pick up farmers? no need for time limit imo, drops ok. Will sort you an invoice out  | ||
| drew | | ... | 12-04-2009 @ 18:07 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Elevated. Squatting next day so don't want to be f**ked in the back. I reckon we might beat martin at this too | ||
| buzz | | ... | 12-04-2009 @ 18:20 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | drew said: Elevated. Squatting next day so don't want to be f**ked in the back. I reckon we might beat martin at this too he he, aye, elevated it is, maybe off the 2" blocks eh, or pallets? Martin will take a beating AGAIN! | ||
| drew | | ... | 12-04-2009 @ 18:29 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 2" maybe. If it's pallets I might have to lift them up to start on my toes | ||
| buzz | | ... | 14-04-2009 @ 23:27 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Tonight, for some reason, was best session for ages. Last few months, everything's felt heavy, like everything, and tonight, actually felt a wee bit 'rested' and hungry again. Everything comfy like, just on first week of 5's, but confident next week will be ok as well with 5kg's going on stuff. Push press w/up w/bar 5x60 3x70 3x5x80 - all sound Fronties 5x60 3x80 3x5x100 Power cleans - first time doing these for ages, maybe a year or more. 3x60 3x70 1x75 (f on 2) 2x75 1x80 - all felt good, and shamefully, 80 is only 2.5kg off my 'pb', so was happy to nail it, and comfy enough as well, though technique is still s**te That'll do, off for curry and footie. | ||
| drew | | ... | 15-04-2009 @ 07:40 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | You. Football. What gives. | ||
| buzz | | ... | 15-04-2009 @ 08:05 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | drew said: You. Football. What gives. My cultural diversity surprises you my little buddy? :-) too many deals to close through the week, not enough time, so i had to start 'stacking' like training then going to see mates, watch some footy, and hav some curry after. I meant not getting to bed til after midnight, but i am starting to like living on the edge. Wooo-hooo :-) also, really good game eh! | ||
| drew | | ... | 15-04-2009 @ 17:12 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | was quite a goodun wasn't it | ||
| buzz | | ... | 16-04-2009 @ 21:44 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Box squats 5x60 3x100 3x5x140 - all solid. Something in my left knee 'twanged' on the 1st rep of the last set, but kept going. Not sure what it is exactly, time will tell. CG bench 8x60 3x80 3x5x95 - happy with these, all solid, and bench feeling much stronger than last couple of months. Axle rows 3x8x75 | ||
| drew | | ... | 16-04-2009 @ 22:17 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Where are the chin ups | ||
| buzz | | ... | 16-04-2009 @ 23:00 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | drew said: Where are the chin ups Chin-ups are daily now beach season is close, just don't log them, they're a given. | ||
| drew | | ... | 17-04-2009 @ 07:07 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Like the crunches and curls, you got a bill for me yet | ||
| buzz | | ... | 17-04-2009 @ 07:59 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | drew said: You need to remind me what it's for - 1xtraining, sponsor money, deep heat spray, is that it?Like the crunches and curls, you got a bill for me yet | ||
| drew | | ... | 17-04-2009 @ 17:40 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Knee wraps. It'll be 2x sessions Inc this sun | ||
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