Starting a fresh
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| beza |  | ... | 21-04-2015 @ 18:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 21.04.2015 @ 18:04 PM by beza Cheers mate.21/4/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 5 130 x 5 110 x 10 Leg extensions 77 x 12 84 x 12 98 x 10 Squats feeling a lot better than last week. Soon be back up there, just need to get deads going again Threw up when I got home, ain't done that for a while, must be the heat. And I done a 10 rep set on squat lol | ||
| beza | | ... | 23-04-2015 @ 18:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 23/4/15 Shoulder warm up Bar x 12 x 2 40 x 5 60 x 3 One motion log 75 x 1 85 x 1 one motion pb 92.5 x f shouldn't have tried it really, I had no faith what so ever it was going to go Had a splitting head ache so f**ked off, pretty s**t really | ||
| dannyboy73 | | ... | 23-04-2015 @ 19:14 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice 1 motion there sir this, I will master when I return to log  | ||
| beza |  | ... | 23-04-2015 @ 19:28 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I've learnt I prefer it way more than stopping at the lap, then chest, then press, it's too much pausing just for one lift, plus I can't for the life of me learn how to breath with the log on my chest so it's better not to put it there lol. Although I do pause at the lap when it gets heavier but not the chest. Next thing is to learn how to push press on the log properly, learn how to get proper leg drive whilst keeping balance and I'll probably have myself the 100 I'm after | ||
| beza | | ... | 25-04-2015 @ 12:37 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 25/4/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 180 x f f**king s**t! 160 x 4 still s**t 140 x 5 f**king racked off Dumbell rows - haven't done these for a few years 27.5's x 12 30's x 12 38's x 12 Lat pulldowns 3 sets increasing weight each set x 12 Really struggling with my deadlift, just feels impossible to lift. Feel like f**king it all off and not bothering. f**king wasting my time | ||
| dannyboy73 | | ... | 26-04-2015 @ 11:52 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | why not knock deads on the head for 6 weeks? i bet you return stronger on them | ||
| beza | | ... | 26-04-2015 @ 12:55 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I'm going to have to change something cus I can't carry on like this that's for sure. What's your reasoning behind that out if curiousity? | ||
| dannyboy73 | | ... | 26-04-2015 @ 13:27 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 26.04.2015 @ 13:31 PM by dannyboy73 We have a very good powerlifter in our gym...can 275 at 80ishkHe sometimes drops deads for months and comes back fresh and injury free. I also am inclined to drop deads when they pinch for more than 2 or 3 sessions and have no issue returning. Also, you could still do 18" partials or slds or romainans? or train at 50-70% 5x5 only...thats how I intent to return and work on volume speed and form. Either way, what you are doing at the mo is making your injury(s) worse and making you frustrated...it would me also mate. beza said:I'm going to have to change something cus I can't carry on like this that's for sure. What's your reasoning behind that out if curiousity? | ||
| beza | | ... | 26-04-2015 @ 13:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I think I'll go with the 50 - 70% 5x5 for a month or two. Might start at 50% then put it up 5 kg a week until I get to 75% then see how I'm feeling. I'm not in any daily pain any more so it must be getting better, just light pain here and there at the mo | ||
| dannyboy73 | | ... | 26-04-2015 @ 14:34 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | This is a good plan mate. Bit of core work as well maybe? beza said:Yeh I think I'll go with the 50 - 70% 5x5 for a month or two. Might start at 50% then put it up 5 kg a week until I get to 75% then see how I'm feeling. I'm not in any daily pain any more so it must be getting better, just light pain here and there at the mo | ||
| beza | | ... | 28-04-2015 @ 18:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Squats is about the only core work I do lol 28/4/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 Add belt / knee sleeves 145 x 4 should have been 5. Had it in me for sure but backed out for some subconscious reason, maybe having no spotter? 100 x 10 x 2 Leg extensions 3 sets of 12 increasing weight each set. Going up nicely this exercise lol Note to self - stop using the bar with knurling in the middle for squatting. Feels f**king horrible towards the end | ||
| beza | | ... | 06-05-2015 @ 12:31 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 6/5/15 Cars in the garage, so haven't been able to get in the gym for a bit. Now got no work either so managed to get a lift to the gym for an hour Deadlift Bar x 12 x 2 60 x 5 110 x 6 x 5 Dumbell rows 26's x 12 35's x 12 42's x 12 Strict bb press Bar x 12 x 2 40 x 5 Thought I'd try and practice a bit of push press technique 50 x 5 65 x 5 70 x 5 Back to strict 60 x 6 50 x 10 Tricep pushdowns 75 x 12 Stack x 10 x 2 Shrugs 60 x 12 100 x 12 140 x 12 180 x 12 220 x 10 (lost grip) Held the last rep of each set for 6/7 seconds Done | ||
| dannyboy73 | | ... | 19-05-2015 @ 18:09 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | My sort of training. Lost grip...DOH? I always alternate grip for shrugs...thats why each of my traps look like they belong to 2 different people, lol! beza said:6/5/15 Shrugs 220 x 10 (lost grip) Done | ||
| beza | | ... | 19-05-2015 @ 21:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | No it's on a shrug machine mate with side handles, but they're a bit rubbery and with sweaty hands it gets slippy. Chalk would probably sort it. | ||
| beza | | ... | 19-05-2015 @ 21:43 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 18/5/15 First time in for a couple of weeks. The cars been off the road so couldn't get down the gym, been very frustrating! Going to slowly get back into things over the next month then plan on hitting it full swing again and smash some pbs! Deadlift Bar x 12 x 2 60 x 5 100 x 5 120 x 5 x 5 140 x 6 All belt less obviously Shrugs 80 x 12 120 x 12 160 x 12 200 x 12 All I had time for as I spent a lot of it chatting to my mate catching up about his great performance at bodypower the weekend. Nice to be in the gym again | ||
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