REGISTER
 
You are here: Home → Forum → Training Journals → Macca's Log of Power!

Macca's Log of Power!

12345678910 ... 456457458 ... 471472473474475476477478479480481

JackRevansIcon...15-04-2015 @ 13:31 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		I'm wondering if I should spend my money on having it professionally done or not
OwenLIcon...15-04-2015 @ 13:42 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Post Edited: 15.04.2015 @ 13:43 PM by OwenL
Well done mate. Did you say you dont live too far away from Hull/Leeds? Could do to train with an experienced powerlifter for some hints and tips and general training purposes Happy especially low bar squat help
BigMaccaIcon...15-04-2015 @ 14:38 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
JackRevans said:I'm wondering if I should spend my money on having it professionally done or not

Do it and take detailed notes for the rest of us Happy
BigMaccaIcon...15-04-2015 @ 14:40 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
OwenL said:Well done mate. Did you say you dont live too far away from Hull/Leeds? Could do to train with an experienced powerlifter for some hints and tips and general training purposes Happy especially low bar squat help

Cheers Owen,

I train in my rather well equipped garage most of the time - I'm halfway between Barnsley and Doncaster, about 35 minutes from the centre of Leeds.

I think I've said it before, but if not I'll say it again - You're more than welcome any time you like Happy
OwenLIcon...15-04-2015 @ 14:55 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		may well be in touch in the not so distant future Happy cheers mate
WILLSANIcon...15-04-2015 @ 15:19 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		beauteous squatting macca!
BigMaccaIcon...15-04-2015 @ 16:21 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
OwenL said:may well be in touch in the not so distant future Happy cheers mate

No problemo


WILLSAN said:beauteous squatting macca!

Happy
BigMaccaIcon...15-04-2015 @ 16:21 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Friday 10th April 2015 - Back, Overhead and Bench @ Middlewood

Mr Macca's Birthday, so I celebrate by doing a quick spot of back, overhead and bench Grin

Chins
  • 20kg x 7
  • 20kg x 7
  • bw x 8
Under Hand Pull Downs
  • Band x 10
  • Band x 10
Pendlay Rows
  • 82.5kg x 5
  • 82.5kg x 5
  • 82.5kg x 5
One Arm Rows
  • 37.5kg x 12
  • 37.5kg x 10

Fat Man Rows
  • bw x 10
  • bw x 10
Strict Press
  • 81.25kg x 4
  • 81.25kg x 4
  • 70kg x 8
Seated DB Press
  • 36kg x 9
  • 36kg x 7
Bench Press
  • 105kg x 8
  • 105kg x 8
Barbell Front Raise (Very Strict)
  • 30kg x 6
  • 30kg x 6

    Also did some powercleans, Carlson flyes, seated laterals and some rear flyes

All over in around 65 minutes

Macca

xxx
PhillippeHalterIcon...15-04-2015 @ 16:27 
Avatar
Are horror films healthy...?
Member 5449, 2203 posts
Good to see some power cleans in here!
BigMaccaIcon...15-04-2015 @ 16:42 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
PhillippeHalter said:Good to see some power cleans in here!

You wouldn't say that if you actually saw me do them Grin

I'm not very good Eek
Paul_DIcon...15-04-2015 @ 17:20 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Happy birthday Macca! Hope you have a great day mate.
BigMaccaIcon...16-04-2015 @ 11:13 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Paul_D said:Happy birthday Macca! Hope you have a great day mate.

BBQ and lots of beer Happy

Oh I also got a pair of 1m SBD stiff wrist wraps that are the very devil to use!
BigMaccaIcon...16-04-2015 @ 11:13 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Saturday 11th April 2015 - Legs / Back Assistance @ Temple Gym

Just a quick blast as I only had 40 minutes to train

Front Squats (Sans Belt)
  • 20kg x 10
  • 20kg x 10
  • 65kg x 10
  • 85kg x 5
  • 105kg x 5
  • 125kg x 1

  • 145kg x 6
  • 145kg x 6

      Easy enough

Stiff Leg Deadlifts (Beltless)
  • 145kg x 5 (hook grip)
  • 145kg x 5 (hook grip)
3" Block Pulls (Beltless)
  • 145kg x 5 (hook grip)
  • 145kg x 5 (hook grip)
Glute Ham Raise
  • 5kg x 8
  • 5kg x 8

Fin

Macca
LeedsMiniPowerIcon...16-04-2015 @ 11:22 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
BigMacca said:
BBQ and lots of beer Happy
Oh I also got a pair of 1m SBD stiff wrist wraps that are the very devil to use!


I also got some for my bday, they feel awful!!
BigMaccaIcon...16-04-2015 @ 11:43 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
LeedsMiniPower said:
I also got some for my bday, they feel awful!!

Tony C told me they do break in after a while - They bloody need too Grin

If you wrap them loose, then they slip.
If you wrap them tight enough not to slip, they cause great pain and suffering Grin

12345678910 ... 456457458 ... 471472473474475476477478479480481

You are here: Home → Forum → Training Journals → Macca's Log of Power!
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions