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'The world's hairiest strongman'

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fatter_tomorrow		...	28-03-2015 @ 20:56
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	That volume!!! you lean and mean or swole at the moment?
brownbear		...	28-03-2015 @ 21:04
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	fatter_tomorrow said:That volume!!! you lean and mean or swole at the moment? ill send u a pic brah
brownbear		29/3/15	29-03-2015 @ 16:10
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench, medium grip bar 60x5 100x2 120x2 120x2 120x2 120x2 120x2 120x2 Incline barbell press, med grip, 4 second neg 95x8 dropset in to 65x8 Close grip bench, "muscle round" (10s rest b/w sets) 100x4,3,3,2,1,1 - oops used too much weight Seated DB OH Press 22s x 15 DB Skulls 12s x 12 Side raises muscle round 8s x 4,4,4,4,4,4 Wide grip lat pull muscle round 70x4,4,4,4,4,6 BB Rows 80kgx12 T bar row muscle round 45kg x 4,4,4,4,4,4
DomRedshaw		...	29-03-2015 @ 16:34
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	training looking good mate.
brownbear		31/03/2015	31-03-2015 @ 21:09
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Standing curls- 4s negative- 10s between sets 20s x 4,4,3,2,2,1 Curl machine- 4s neg 30x12 35x8 Lying leg curls 10s between sets 40x4,4,4,4,4,8 Hack squat-4s neg 10s between sets 2 plates/side x 4,4,4,4,4,4 Smith front squats- 80kgx8 Leg ext- 10s between sets 30x4,4,4,4,4,8 SLDL- controlled negative 140kg x 6 120kg x 10 Hack sissy squats - 10-15s between sets 4,4,4,4,4,4
MaxCooper		...	01-04-2015 @ 11:44
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Get doing dips and chins mate your avoiding the bw style work you lazy bas***d hope its goin well, the muscle rounds are killers arent they, me an jordan (whos doin them with his training) fear them more than normal sets when your doin them on compound moves an im gettin the idea you are too lol
brownbear		2/4/15	02-04-2015 @ 23:06
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Incline db press- 4s negative 24s x 10 34s x 6 44sx8...34sx4 (dropset) Decline bb press (rest pause) 105x11,3,2 Smith incline press 50x10 70x12...50x8 Cable side raises 11.25 x 15,12,3 Close grip- bb style 90kg x 14 Incline skulls on ez bar 4s negative 12.5/side x 8 20/side x 8 15/side x 12 Neutral grip chins- 4s neg (rest pause) BW x 9,2,1 Rack pulls 100 140 170x8 210x8 Cable rear delt flyes 11.25x16,6,5 Leg press- same machine as last time- 4s neg 203x12 149x15 Leg curls- 4s neg 35x15....drop in to 25x15 gym close before calves
brownbear		3/4/15	03-04-2015 @ 16:55
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Standing ez bar curls-4s neg 10/sidex8 16.25/side x 8 12.5/side x 12 Lying leg curls- 4s neg 35x15 40x10 40x8... drop to 25x8 High bar pause squat warmup,then.. 145kg x 10 Lunges 65kg x 6/leg High bar pause squat 115kg x 10 Lunges 50kg x 10/leg Leg extensions 60 reps Chest press- 4s neg 70kg x 15 Incline flyes-4s neg 18s x 15 Single arm db side raise 8kg x 12 6kg x 20 Neutral grip lat pulls 75kg x 14 DB Rows 30s x 15 Incline rear db flyes 7s x 20
brownbear		4/4/15	04-04-2015 @ 20:29
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench- close grip bar 40 60 100 125x2 125x2 125x2 125x2 125x2 125x2 Left pec did not enjoy this, need to sort this before Thursday Incline bb- 4s negative warmups then.. 100x10... drop in to 80x3 Much better than last week's 95x8 CGBP- muscle round 90x4,4,4,4,3,2 DB OHP 24sx15 DB Skulls 12s x 13 DB Side raise- muscle round 9kg x 4,4,4,4,4,4 Neutral grip lat pulldowns 80 x 4,4,4,3,2,1 BB Row 82.5x15 T bar rows muscle round 50kg x 4,4,4,4,4,4
brownbear		7/4/15	08-04-2015 @ 00:00
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	curls- muscle round 18s x 4,4,4,4,4,3 machine curls 4s neg 35x12 40x8 lying leg curls muscle round 45x4,4,4,4,4,3 hack squat - muscle round 2.5 pps x 4,4,4,4,4,7 smith fs cont neg 90kg x 8 leg ext 4s neg 35x4,4,4,4,4,4 sldl 160kg x 6 140kg x 10
BigMacca		...	08-04-2015 @ 10:35
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Some decent traingin going in of late! You must be Thick, Solid and Tight at the moment!
brownbear		9/4/15	09-04-2015 @ 23:07
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Incline db 4s neg warmups then 46x8... drop in to 32x4 Decline bench rest pause 110x12..2..1 Smith incline 72.5 x 13... drop to 60x7 cable side raises 11.25 x 20,6,4 cg- bb style 95kg x 13 incline ez bar skulls 21.25/side x 8 15/side x 12 neutral chins - rest pause bw x 10...2...1 Rack pulls 100 140 180 220x8... drop set to 140x7 Leg press machine- 4s neg 213x12 149x20 Calves-seated- muscle round 65x4,4,4,4,4,4
fctilidie		...	09-04-2015 @ 23:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Strong sessions recently matey.
fctilidie		...	09-04-2015 @ 23:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 09.04.2015 @ 23:21 PM by fctilidie .
fctilidie		...	09-04-2015 @ 23:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 09.04.2015 @ 23:23 PM by fctilidie . Not got a clue why it posted 3 times.

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