Starting a fresh
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| beza |  | ... | 03-02-2015 @ 17:04 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 3/2/15 Deadlift Bar x 12 x 2 60 x 5 100 x 2 140 x 2 Add belt straps 172.5 x 5 182.5 x 3 195 x 2 140 x 4 belt less/hook grip -head wasn't interested Pull ups Bw x 5 x 4 Done. Still feeling crap and the kids have it too so horrible in our house at the min, something wrong with everyone! Even the rabbits on his way out! | ||
| beza | | ... | 05-02-2015 @ 11:49 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 5/2/15 Shoulder warm up Bar x 12 x 2 Strict Log 40 x 8 50 x 4 60 x 2 70 x 5 70 x 3 72.5 x 2 60 x 10 Constant worried about my wrist lol, got to start pressing again though been too long Incline dumbell 20's x 12 25's x 10 30's x 6 Haven't done these for years lol Tricep pulldowns 3 x 10 increasing weight each set Done. Nice to do some kind of pressing again, my chest and tris ain't gonna know what's hit em in the morning lol | ||
| dannyboy73 | | ... | 05-02-2015 @ 17:19 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice strict log hows the chest infection? | ||
| beza | | ... | 05-02-2015 @ 17:35 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, i need to get my pressing up a load though it's terrible. It's still there mate, I haven't had no antibiotics to clear it so it's taking longer, feels a tiny bit better day by day though. | ||
| beza | | ... | 07-02-2015 @ 10:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 07.02.2015 @ 10:56 AM by beza 7/1/15Feel like absolute s**t today, this bugs just going round and round in our house at the min, doing my f**king swede in! Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 152.5 x 5 162.5 x 3 rep pb 172.5 x 2 rep pb I don't normally mark rep pbs on here, but been getting them every week for the last month or so on squats and deads so might as well. Probably hit the wall now lol. Squats really took it out of me today, planned on doing farmers but had nothing left in me, I'm either reaching my limits or it's just Cus I'm not 100%, probably a bit of both. Done. Want to sleep :-( | ||
| dannyboy73 | | ... | 07-02-2015 @ 11:06 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Great pbs today sir Dont forget to deload before your CNS gets fryed!!! | ||
| beza | | ... | 07-02-2015 @ 11:09 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate. I don't have any kind of program in place, just increase weights every week. What would you suggest to deload? Sets/reps? And for how long, a couple of weeks? | ||
| dannyboy73 | | ... | 07-02-2015 @ 11:22 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 07.02.2015 @ 11:30 AM by dannyboy73 1 week cut your weight by 40%ish and your reps by the same!!!eg squat 80/100k x 4 for 3/5sets deadlift 100/120k x 4 for 3/5 sets and the same for all assistance work. when did you last have a week off? maybe have one after that then look into a system such as 5-3-1? For example, just type you current 1rmS and it tells you what to lift. http://grigaitis.net/5/3/1/?mp=0&dl=255&bp=0&sq=0&... | ||
| beza | | ... | 07-02-2015 @ 11:33 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Can't remember last week off I'll look back through my journal. One week of doing that? Then straight back to normal? I've only just started pressing again so just do it on deads and squats maybe? | ||
| beza | | ... | 07-02-2015 @ 11:36 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks for the link mate, I've just been copying my mate really who's been coached by Hixxy. May look into that when I start to struggle thanks | ||
| dannyboy73 | | ... | 07-02-2015 @ 15:34 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hey, I coppied Hopkinson and got a DL pb! Copying a system thats working is a great idea imo  Take a week off mate!!!!!!!! come back recovered beza said:Thanks for the link mate, I've just been copying my mate really who's been coached by Hixxy. May look into that when I start to struggle thanks | ||
| beza | | ... | 07-02-2015 @ 15:43 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate | ||
| beza | | ... | 10-02-2015 @ 11:09 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 10/2/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 3 175 x 5 185 x 3 200 x miss Backs tight as f**k, been killing me since yesterday so should have known not to go for the big double. Couldn't even do 1! Heads gone! Pull ups Bw x 5 X 3 X4 X4 | ||
| dannyboy73 | | ... | 10-02-2015 @ 11:19 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Dont worry mate, with properv food and rest, you will get it next week | ||
| beza | | ... | 10-02-2015 @ 11:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh hopefully mate. I think me not working the last week and probably sitting on the settee a bit too often has made my back tight. Might even be a trapped nerve as it's down my left leg like sciatica | ||
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