THE DRAGON 2.0
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| chaos |  | ... | 02-02-2015 @ 05:43 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Hows my little strongest beardless 14 year old? make sure they don't cut off your other little lump! | ||
| deleted2_20210523 | | ... | 02-02-2015 @ 08:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shanejer | | ... | 06-02-2015 @ 22:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 06.02.2015 @ 22:46 PM by shanejer Lol choas.miss you . PM a brother Trainee everyday but been busy setting my PTing up! It's going really well shocked at the response !! I thought id struggle to get 5 clients lol. Anyways Today was a fun one as had day off. Deadlifts (new straps like bennies) 270kg x 1 300kg x 2 t and g . I could of got 3 but wasn't really used to the straps and my left one was slipping off !! Deficit desdlift ( 1 inch) 180kg x 10 sets of 3 Power clean 100kg x 4x5 last set 10 reps Muscle ups bar 5x5 Hspu 3x10 strict High pulls 60kg x 3x10 Then 400 cals xtrainer Diets been s**t tbh I think I messed my macros up so I've dropped the fats and dropped the protein and increased the carbs . Same calories... Today's diet felt much better and fuller/more energy and at no point was hungry. Hopefully see me break into single digits as I'd imagine I've stayed around same % last 10 days since last bf test ! Back on it now though . x | ||
| AndyCoupe | | ... | 06-02-2015 @ 22:48 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Graft brother | ||
| Rodger | | ... | 06-02-2015 @ 22:55 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 300X2 TNG or not is fking strong mate! Gutted to hear about you having to withdraw from arnolds (is that still the case). | ||
| shanejer | | ... | 06-02-2015 @ 23:16 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Rodger said:300X2 TNG or not is fking strong mate! Gutted to hear about you having to withdraw from arnolds (is that still the case). Yes mate I have another surgery 3 days before the comp. | ||
| deleted2_20210523 | | ... | 07-02-2015 @ 08:57 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shanejer | | ... | 07-02-2015 @ 10:36 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lol it's called MST. Modified strongman training . I have had more interest than expected! Although ex dorris is trying to sabotage me by personal messaging people that's posted on my wall saying I have no insurance am not qualified and she will PT them for free  Pretty pathetic really haha considering I'm doing it all legit! Just jealousy . Think it makes her seem worse because alot have just come and told me / sent me screenshot of her PMs lol. Just going to ignore her and crack on . It's a new venture and something I'm enjoying been ALOT of work this week tho quiet shocked lol. Shattered! Going to keep pushing on though and see where it goes. Should of done this years ago. | ||
| General_ill | | ... | 07-02-2015 @ 10:41 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:Lol it's called MST. Modified strongman training . I have had more interest than expected! Although ex dorris is trying to sabotage me by personal messaging people that's posted on my wall saying I have no insurance am not qualified and she will PT them for free Pretty pathetic really haha considering I'm doing it all legit! Just jealousy . Think it makes her seem worse because alot have just come and told me / sent me screenshot of her PMs lol. Just going to ignore her and crack on . It's a new venture and something I'm enjoying been ALOT of work this week tho quiet shocked lol. Shattered! Going to keep pushing on though and see where it goes. Should of done this years ago. Her PT Training include free pizza ? | ||
| shanejer | | ... | 07-02-2015 @ 10:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | General_ill said: Her PT Training include free pizza ? Lmao | ||
| shanejer | | ... | 07-02-2015 @ 10:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | General_ill said: Her PT Training include free pizza ? Lmao | ||
| deleted2_20210523 | | ... | 07-02-2015 @ 10:43 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shanejer | | ... | 07-02-2015 @ 11:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 07.02.2015 @ 11:47 AM by shanejer Dorris is slang for missesLol not her name | ||
| deleted2_20210523 | | ... | 07-02-2015 @ 11:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Benfrancis1993 | | ... | 07-02-2015 @ 12:08 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Ike Turner wouldn't stand for that s**t | ||
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