THE DRAGON 2.0
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Hows my little strongest beardless 14 year old? make sure they don't cut off your other little lump!
deleted2_2021052302/02/15 @ 08:21
shanejer06/02/15 @ 22:45
Post Edited: 06.02.2015 @ 22:46 PM by shanejer
Lol choas.miss you . PM a brother Trainee everyday but been busy setting my PTing up! It's going really well shocked at the response !! I thought id struggle to get 5 clients lol.
Anyways
Today was a fun one as had day off.
Deadlifts (new straps like bennies)
270kg x 1
300kg x 2 t and g . I could of got 3 but wasn't really used to the straps and my left one was slipping off !!
Deficit desdlift ( 1 inch)
180kg x 10 sets of 3
Power clean
100kg x 4x5 last set 10 reps
Muscle ups bar 5x5
Hspu 3x10 strict
High pulls
60kg x 3x10
Then 400 cals xtrainer
Diets been s**t tbh I think I messed my macros up so I've dropped the fats and dropped the protein and increased the carbs . Same calories... Today's diet felt much better and fuller/more energy and at no point was hungry. Hopefully see me break into single digits as I'd imagine I've stayed around same % last 10 days since last bf test ! Back on it now though .
x
300X2 TNG or not is fking strong mate!
Gutted to hear about you having to withdraw from arnolds (is that still the case).
Gutted to hear about you having to withdraw from arnolds (is that still the case).
shanejer06/02/15 @ 23:16
Rodger said:300X2 TNG or not is fking strong mate!
Gutted to hear about you having to withdraw from arnolds (is that still the case).
Gutted to hear about you having to withdraw from arnolds (is that still the case).
Yes mate I have another surgery 3 days before the comp.
deleted2_2021052307/02/15 @ 08:57
shanejer07/02/15 @ 10:36
Lol it's called MST. Modified strongman training .
I have had more interest than expected! Although ex dorris is trying to sabotage me by personal messaging people that's posted on my wall saying I have no insurance am not qualified and she will PT them for free
Pretty pathetic really haha considering I'm doing it all legit! Just jealousy . Think it makes her seem worse because alot have just come and told me / sent me screenshot of her PMs lol. Just going to ignore her and crack on .
It's a new venture and something I'm enjoying been ALOT of work this week tho quiet shocked lol. Shattered! Going to keep pushing on though and see where it goes.
Should of done this years ago.
I have had more interest than expected! Although ex dorris is trying to sabotage me by personal messaging people that's posted on my wall saying I have no insurance am not qualified and she will PT them for free
Pretty pathetic really haha considering I'm doing it all legit! Just jealousy . Think it makes her seem worse because alot have just come and told me / sent me screenshot of her PMs lol. Just going to ignore her and crack on .
It's a new venture and something I'm enjoying been ALOT of work this week tho quiet shocked lol. Shattered! Going to keep pushing on though and see where it goes.
Should of done this years ago.
shanejer said:Lol it's called MST. Modified strongman training .
I have had more interest than expected! Although ex dorris is trying to sabotage me by personal messaging people that's posted on my wall saying I have no insurance am not qualified and she will PT them for free
Pretty pathetic really haha considering I'm doing it all legit! Just jealousy . Think it makes her seem worse because alot have just come and told me / sent me screenshot of her PMs lol. Just going to ignore her and crack on .
It's a new venture and something I'm enjoying been ALOT of work this week tho quiet shocked lol. Shattered! Going to keep pushing on though and see where it goes.
Should of done this years ago.
I have had more interest than expected! Although ex dorris is trying to sabotage me by personal messaging people that's posted on my wall saying I have no insurance am not qualified and she will PT them for free
Pretty pathetic really haha considering I'm doing it all legit! Just jealousy . Think it makes her seem worse because alot have just come and told me / sent me screenshot of her PMs lol. Just going to ignore her and crack on .
It's a new venture and something I'm enjoying been ALOT of work this week tho quiet shocked lol. Shattered! Going to keep pushing on though and see where it goes.
Should of done this years ago.
Her PT Training include free pizza ?
shanejer07/02/15 @ 10:42
shanejer07/02/15 @ 10:42
deleted2_2021052307/02/15 @ 10:43
shanejer07/02/15 @ 11:47
deleted2_2021052307/02/15 @ 11:59
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