Starting a fresh
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| beza |  | ... | 24-01-2015 @ 13:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Don't know that was hard today lol, went deeper than last week. The way it felt I can't see me doing a 172.5 double but maybe up the 5 rep set. Might do some singles next week or carry on with the 532 I'll see | ||
| dannyboy73 | | ... | 24-01-2015 @ 14:48 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 24.01.2015 @ 14:49 PM by dannyboy73 Yea I see what your doing, If the 170 double is getting deeper then Id keep going until it feels good. Its the same for me, they feel better each week and I feel more in controlKnee wraps for a tripple???  | ||
| beza | | ... | 24-01-2015 @ 15:28 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Possibly :-) I'm not intentionally going deeper each week on the same weight I only repeated the weight this week because I was paranoid my depth wasn't good enough so got watched today and was 'approved'. The 150 for 5 felt quite good so will defo try 152.5 for 5 next week. I need to get pressing again, I have no choice but to use and abuse my wrist at work so might as well try and something in the gym | ||
| beza | | ... | 30-01-2015 @ 11:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | What a week! Been ill as f**k, so has the baby, got bronchitis both of us. Then been layed off work yesterday and got nothing for a couple of months! Still feeling terrible but needed to get in the gym before I crack up so I went, box of tissues added to the gym bag. 30/1/15 Strict bb press - light Bar x 12 x 2 40 x 10 50 x 9 55 x 6 x 3 Wrist starting to hurt Was going to do a bit of log but left it because of the wrist. Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 170 x 5 180 x 3 192.5 x 2 Done. What a weird f**ked up session, felt absolute s**t, heads splitting, loads of s**t on my chest every time I breathe. Between each set though I was going to die. But still hit my deadlift numbers lol Going home to pre order my coffin | ||
| dannyboy73 | | ... | 30-01-2015 @ 20:02 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 30.01.2015 @ 20:03 PM by dannyboy73 ha...not so.. Deads and shoulder press go together well sir.Hope-Recover from the horrid winter illness going round soon  | ||
| beza | | ... | 30-01-2015 @ 20:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate | ||
| beza | | ... | 31-01-2015 @ 13:11 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Still feel s**t but the gyms just calling me at the mo and can't resist 31/1/15 5 min walk on treadmill Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 Add belt/knee sleeves 152.5 x 5 165 x 1 180 x 1 More there too Farmers pick ups 60 each hand 100 110 120 fail - done this before but didn't have a lot left in me, coughing up s**t off my chest throughout the session and headache That'll do, nice squatting again! | ||
| dannyboy73 | | ... | 31-01-2015 @ 14:55 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 31.01.2015 @ 14:59 PM by dannyboy73 indeed, and especially when feeling crockbeza said: That'll do, nice squatting again! is this a 10k squat pb by any chance sir???? if so..congrats | ||
| beza | | ... | 31-01-2015 @ 15:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 31.01.2015 @ 15:03 PM by beza Yeh mate thanks :-) | ||
| dannyboy73 | | ... | 31-01-2015 @ 15:03 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | get in there. | ||
| beza | | ... | 31-01-2015 @ 15:14 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, more there too | ||
| dannyboy73 | | ... | 01-02-2015 @ 20:04 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Love your new tagline! | ||
| beza | | ... | 01-02-2015 @ 20:31 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Haha wtf! I wouldn't have even noticed that if you hadn't told me, I thought a mod would have to do that? Or has one lol? Fair play lol | ||
| dannyboy73 | | ... | 02-02-2015 @ 19:41 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Normaly Boar..when the moons are in line we are lucky we got one this cycle! beza said:Haha wtf! I wouldn't have even noticed that if you hadn't told me, I thought a mod would have to do that? Or has one lol? Fair play lol | ||
| beza | | ... | 02-02-2015 @ 20:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol | ||
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