There's nothing like a Snatch...
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| Wigan |  | ... | 07-01-2015 @ 21:19 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 07 January 2015 Clean Pull 60 x5, x5 100 x3 130 x3 150 x2 Clean Deadlift 170 x2 180 x2 Clean Pull 150 x2, x2, x2, x2 135 x3, x3, x3 Front Squat 60 x5 80x5 100 x5 Bench Machine 4x10 Db curl 3x10 | ||
| Wigan | | ... | 10-01-2015 @ 12:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | After no running since early November me and daughter no.1 started up again last week 3 Jan: Pennington Parkrun 5k, a leisurely stroll at 35:26 oh dear 10 Jan: Pennington Parkrun 5k, a very VERY windy 33:18 (not nice) | ||
| Wigan | | ... | 12-01-2015 @ 21:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 12 January 2015 Snatch Pull 60 x5 80 x3 100 x3 110 x2 120 x2, x2, x2 105 x5, x5, x5 Squat 70 x5 115 x3 135 x2 155 x2 145 x2, x2, x2, x2 Incline smith machine 5x5,2x10 ran out of time usual  | ||
| AndyCoupe | | ... | 14-01-2015 @ 16:44 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The pulls were looking strong Ivan! | ||
| Wigan | | ... | 14-01-2015 @ 21:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 14 January 2015 Power Clean and Jerk 50 x2 70 x2+1 90 x1 100 x1 Clean Pull 110 x5 130 x3 145 x2 155 x2, x2, x2 135 x5 Front Squat 70 x5 90 x5 105 x5 Press 5x5 Upright row 3x10 Bit of a strange one tonight as spent most of my time coaching a young lady, who has bags of potential, meaning my training was a bit all over the place. | ||
| Wigan | | ... | 16-01-2015 @ 18:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 16 January 2015 Can't really be bothered Power Clean and Push Press 50 x1+3 60 x1+3 70 x1+3 80 x1+3 85 x1+3 85 x1+3 85 x1+5 Deadlift 100 x5 120 x3 140 x3 160 x3 170 x3 Bench 5x5 Upright row 4x10 | ||
| Wigan | | ... | 26-01-2015 @ 20:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 26 January 2015 Snatch - Power + dead hang 40 x 2+3 40 x 2+2 50 x 2+1 60 x 2+1 Snatch Pull 90 x3 110 x3 120 x3, x3, x3 90 x5, x5 from hang Squat 70 x5 115 x3 140 x3, x3, x3 Press 60 x5, x5, x5, x5, x5 Upright Row 3x10 British Masters in 7 weeks | ||
| Wigan | | ... | 28-01-2015 @ 21:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 28 January 2015 Power Clean 60 x3, x3, x3 70 x3 80 x3, x3, x3 Clean Pull 110 x3 130 x3 150 x3, x3, x3, x3, x3 130 x5 last one from low hang Bench Press 5x5, 1x10 Definitely felt the pulls towards the end | ||
| Wigan | | ... | 30-01-2015 @ 22:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 30 January 2015 Jerk from Racks 60 x3,x3,x3 80 x3 90 x3 100 x3,x3,x3 Front Squat 60 x5 80 x5 100 x5 Press 60 x5 65 x5,x5,x5 55 x10 Out of time Start moving the fronties up next time | ||
| AndyCoupe | | ... | 30-01-2015 @ 22:36 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Jerks looked SOLID Apti. | ||
| Wigan | | ... | 31-01-2015 @ 15:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Jerks looked SOLID Apti. They were better than I was expecting to be honest, I was only planning on going up to 90 as a starter. | ||
| Wigan | | ... | 31-01-2015 @ 15:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 31 January 2015 Pennington Flash Parkrun - 5k - 33:18 Struggled today, bad head ... | ||
| Wigan | | ... | 02-02-2015 @ 19:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 02.02.2015 @ 19:02 PM by Wigan Monday 02 February 2015Tired and not in the mood Snatch (power and then from hang) 40 x2+2, x2+2 50 ×1+2 60 ×1+1 65 ×1+1 Felt crap so left it there Snatch Pull 90 x3 110 x3 120 x3, x3, x3 90 x5, x5, x5 from hang Incline Smith Machine 5x5 Upright row 3x10 Home | ||
| Boar | | ... | 02-02-2015 @ 19:12 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Wiggers ! Having just started powerlifting (training) I am enjoying it , I am hoping to do a gbpf comp later in the year , to run alongside this I have a hanking to at least try to learn a bit of weightlifting , is this possible for a 43 year old dog ? I don't have any manly bits but Mrs wild boar is expecting a piglet in May , so things are gonna get busy n stuff. Good luck in March ! You n Millsy could be twins in that singlet ! | ||
| AndyCoupe | | ... | 02-02-2015 @ 19:16 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Monday 02 February 2015 Tired and not in the mood Snatch (power and then from hang) 40 x2+2, x2+2 50 ×1+2 60 ×1+1 65 ×1+1 Felt crap so left it there Snatch Pull 90 x3 110 x3 120 x3, x3, x3 90 x5, x5, x5 from hang Incline Smith Machine 5x5 Upright row 3x10 Home You must be missing the Aptitudal force. Bet those 5s were tough on the pulls! I know mine were! Kominski turn up and pay? I saw him and mentioned it. He said he was popping in this evening. | ||
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