There's nothing like a Snatch...
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| AndyCoupe |  | ... | 26-09-2014 @ 19:30 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| Wigan | | ... | 26-09-2014 @ 20:10 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 26 September 2014 Me and the Coupe!! Jerk from Racks 60 x3,x3,x3,x3 80 x3 90 x3 100 x3 110 x2+F probably a bit ambitious for today 100 x3 105 x3 Haven't done these for ages, plus the raw collar bone was friggin sore. Deadlift 80 x5 120 x3 140 x3 160 x2 170 x2,x2,x2 155 x3,x3 140 x5 Front Squat 60 x5 80 x5 100 x5 110 x5 not easy 100 x5 last two dead stop Bench 4x8 Db curl 4x10 Another cracking little session, all done in a shade over an hour The Coupe was blowing out of his arse again between sets. | ||
| Wigan | | ... | 26-09-2014 @ 20:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers for the vid Andy!!  | ||
| AndyCoupe | | ... | 26-09-2014 @ 20:33 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I just breathe louder! 110x3 was actually there, next week  Great session. My lower back has DOMS already. | ||
| Wigan | | ... | 26-09-2014 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:I just breathe louder! 110x3 was actually there, next week Great session. My lower back has DOMS already. Well that's some seriously loud breathing Should have had the 110x3 tonight, definitely next time, I'll do 3x3 with it Agree, another top session, enjoyed it. You could end up dragging me back into reasonable form if I'm lucky | ||
| Sparrow | | ... | 26-09-2014 @ 21:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see some consistent lifting and the numbers creeping back up Jeff! | ||
| Wigan | | ... | 26-09-2014 @ 21:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Good to see some consistent lifting and the numbers creeping back up Jeff! Cheers Jon, if I can get down a bit more regularly and work in with the Coupe it could work wonders. | ||
| AndyCoupe | | ... | 27-09-2014 @ 11:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Cheers Jon, if I can get down a bit more regularly and work in with the Coupe it could work wonders. I think it will work wonders. | ||
| AndyCoupe | | 110x3 | 29-09-2014 @ 19:31 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| Wigan | | ... | 29-09-2014 @ 21:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | The old fella still moves pretty well!! | ||
| Wigan | | ... | 29-09-2014 @ 21:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 29.09.2014 @ 21:30 PM by Wigan Monday 28 September 2014With the Coupe Clean from Blocks 50 x3 70 x3 90 x3 100 x3 105 x3 110 x3 Still lacking legs, but not too bad Clavicle is still raw, sore, and bleeding Clean Pull 110 x3 130 x3 150 x2 155 x2,x2,x2 135 x3,x3 Squat 50 x5 90 x3 110 x3 130 x2 145 x2,x2,x2 130 x3,x3 115 x5 last two paused at the bottom Incline Smith Machine 6x5 Low Pulley Row 3x10 Db curl 3x10 Another enjoyable session. Coupe is learning to breath a bit quieter. He moved very well today!! | ||
| AndyCoupe | | ... | 29-09-2014 @ 21:32 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | LOL still bleeding. I was just breathing through my nose but its improved since last session! Cleans were great tonight! | ||
| little_a | | ... | 29-09-2014 @ 21:38 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Clavicle is still raw, sore, and bleeding From 1986? | ||
| Wigan | | ... | 29-09-2014 @ 22:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: From 1986? '85 | ||
| Wigan | | ... | 29-09-2014 @ 22:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:LOL still bleeding. I was just breathing through my nose but its improved since last session! Cleans were great tonight! Really enjoyed them to be honest. Works wonders having a decent training partner. If I don't fall apart, I could well end up doing the Masters again next year | ||
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