Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	21-05-2014 @ 13:27
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 21.05.2014 @ 13:28 PM by danbaseley Cleans - did some slow count complexes to hang-cleans; up to 70kg Low Box Squats - 3 x 3 x 60kg Deadlifts - up to 152.5kg Banded Back Extensions - 3 x 10 KB Swings - 3 x 10 Band-abs - 3 x 10
danbaseley		...	22-05-2014 @ 13:14
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Rolling and miscellaneous stuff.
JackRevans		...	22-05-2014 @ 13:16
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	good lid
danbaseley		...	22-05-2014 @ 13:17
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Enjar yourself.
danbaseley		...	24-05-2014 @ 13:12
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Incline Bench - 15 x 50kg Neutral grip DB Bench - 5 x 10 DB Rows - 3 x 15 Might do SLDLs tomorrow - so want ti save my lats and triceps for those.
danbaseley		...	26-05-2014 @ 14:08
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 26.05.2014 @ 15:37 PM by danbaseley Cleans - up to 82.5kg Box Squats - 3 x 5 x 75kg SLDL - 3 x 5 x 100kg KB Swings Back Extensions
danbaseley		...	26-05-2014 @ 20:24
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 26.05.2014 @ 20:24 PM by danbaseley OH Press - 10 x 42.5kg Facepulls s/s OH Press - 5 x 10 Pull-ups - up to BW+24kg Pull-ups w/band resistance - 5 x 3 Pressdowns Curls Neck work
danbaseley		...	07-06-2014 @ 09:31
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cleans - up to 80kg Deadlifts - up to 155kg Squats - did a squat for the first time in months; up to 3 x 60kg Rehab stuff
danbaseley		...	09-06-2014 @ 17:28
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 10 x 45kg Pull-ups - up to BW+28kg; the some banded resistance. DB Press s/s Cable Rows - 5 x 10 Reverse Flyes s/s Chest Flyes - 2 x 10
danbaseley		...	10-06-2014 @ 13:53
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Some cleans and muscle snatches Squats - up to 3 x 3 x 62.5kg SLDLs - 3 x 5 x 107.5kg Rehab Stuff KB Swings - 3 x 10 Back Extensions - 3 x 10
danbaseley		...	11-06-2014 @ 12:23
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench - 15 x 65kg Incline Bench s/s DB Rows - 5 x 10 Neck Harness Flyes ss/ Reverse Flyes - 3 x 10
danbaseley		...	12-06-2014 @ 13:28
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - up to 3 x 70kg Rehab Stuff Back Extensions - 3 x 10 Abs - 3 x 20
Rodger		...	12-06-2014 @ 13:29
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Are you injuried mate? Have I asked you this before (sorry if I have!)
danbaseley		...	12-06-2014 @ 18:18
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 12.06.2014 @ 18:19 PM by danbaseley Rodger said:Are you injuried mate? Have I asked you this before (sorry if I have!) I have some sort of issue with my right knee. It popped when I was squatting in March; and has been "difficult" ever since. I have been going to physio for the last 2 months; and I hope that will turn it around. It still aches everyday - but I hope that I will be able to get it sorted at some point in the not too distant future. I have had to try to learn to squat with my toes pointing forward as much as is possible - rather than a bit of flair to each side - which I find very difficult. Especially as I have always been terrible at squatting. I may try running in the next couple of weeks. Maybe.
Rodger		...	12-06-2014 @ 21:58
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	I can imagine squatting wirh toes pointing forward could feel pretty unatural! I hate running.....

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