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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	19-04-2014 @ 19:21
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DB bench - 3 x 5 x 32kg Banded DB Bench - 3 x 10 Incline DB Bench - 3 x 10 Triceps work Neck work
danbaseley		...	23-04-2014 @ 13:03
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Rows - 3 x 5 x 80kg Lat Pulldowns - 3 x 6 Seated Rows - 3 x 8 Cable Rows - 3 x 6
danbaseley		...	24-04-2014 @ 13:17
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Tried push-pressing; thought my leg was going to fall off. OH Press - 10 x 35kg Seated DB Press (No back support) - 5 x 10 DB Reverse Flys - 3 x 10 Triceps - 3 x 10
danbaseley		...	01-05-2014 @ 21:40
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DB Bench - up to a 5RM; then 5 x 10 S/S 5 x 10 DB Row Started rehab on my leg(s) - I am unbelievably weak right now; and have staggeringly bad proprioception (one exercise involves me standing on one leg with my eyes closed). Onwards and upwards.
danbaseley		...	10-05-2014 @ 11:04
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Rehab stuff Goblet KB Squats to a high box - 5 x 10
danbaseley		...	10-05-2014 @ 19:45
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DB Bench x 15 Barbell Rows x 11 DB Bench s/s DB rows 5 x 10 Neck work - 100 reps dorsi-flexion, 50 reps each side on lateral flexion. Shrugs x 50 Barbell Curls - Pyramid up to 50kg
danbaseley		...	11-05-2014 @ 16:52
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Rehab stuff. Box squats - up to 5 x 70kg. Stiff leg deadlifts - 3 x 5 x 100kg Abs & Back Extensions
danbaseley		...	12-05-2014 @ 21:24
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 13.05.2014 @ 08:12 AM by danbaseley Rehab stuff. SSB box squats - up to 3 x 3 x 70kg SLDL - 3 x 5 Leg Press Leg Extensions Muscle Snatch
danbaseley		...	15-05-2014 @ 20:17
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench - 20 x 60kg CGBP - 5 X 10 X 50kg Lat Pulldowns - 5 x 10 Neck Harness - 90 x 20kg
danbaseley		...	16-05-2014 @ 19:46
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cleans - up to 80kg Box Squats - 3 x 5 x 60kg Leg Press - 3 x 10 x 10 plates Deadlift - up to 150kg Back Extensions with bar - 3 x 10 KB Swings - 3 x 20 x 20kg
JackRevans		...	16-05-2014 @ 19:49
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said: Deadlift - up to 150kg oh! we might be onto something here! good lid
danbaseley		...	17-05-2014 @ 08:40
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	JackRevans said: oh! we might be onto something here! good lid Thanks mate - I honestly felt that I could do 180kg; but that my knee what walk home without me. I will add 2.5kg a week - at that rate I will add 130kg in a year. (Copyright Paul Savage - just kidding Paul; you're a nice guy).
danbaseley		...	18-05-2014 @ 23:19
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Some overhead pressing, yesterday. Felt tired. Wasn't up to much.
danbaseley		...	20-05-2014 @ 01:56
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Rehab stuff. Box squats - 3 x 5 x 72.5kg SLDLs - 3 x 5 x 102.5kg
danbaseley		...	20-05-2014 @ 13:18
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 10 x 40kg DB Press - 5 x 10 s/s Band pull-aparts Weighted Pull-ups x 10 Cable Rows - 5 x 10 Flyes - 5 x 10

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