wtf is a back bench press

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John		wtf is a back bench press	12-05-2014 @ 14:10
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	OK so started a power building program and one of the exersises is a back bench press I've never heard of it can any of you guys shed some light ???? Cheers

Funky_monkey		...	12-05-2014 @ 14:56
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Pendlay rows? Complete guess.

deleted2_20210523		...	12-05-2014 @ 14:57
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

ystradboy79		...	12-05-2014 @ 15:03
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Possibly just means flat bench as opposed to incline , or maybe floor pressing ( benching with your back on the floor and no bench? To me the fact they say press and not pull rules out anything that actually targets back.

Appetite		...	12-05-2014 @ 15:05
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	more to the point is it IPF legal because I am pretty sure my back could bench press more than my chest.

John		lol	12-05-2014 @ 15:58
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Not sure about ipf rules he he but as flat bench is the first exersise and this so called back bench press is third on the list....I'm thinking rows too. But not sure.

John		...	12-05-2014 @ 15:59
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	ystradboy79 said:Possibly just means flat bench as opposed to incline , or maybe floor pressing ( benching with your back on the floor and no bench? To me the fact they say press and not pull rules out anything that actually targets back. Good point.


deleted2_20210523		...	12-05-2014 @ 16:08
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

shanejer		...	12-05-2014 @ 16:19
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	No arch presses ?

little_a		...	12-05-2014 @ 16:30
still a devious weightlifting bastard Member 43, 14374 posts	John said:OK so started a power building program and one of the exersises is a back bench press I've never heard of it can any of you guys shed some light ???? Cheers Why are you starting a routine if you don't know what all the exercises are? If you don't know that as a minimum how have you determined that it's fit for purpose, hence worth doing?

Simeon		...	12-05-2014 @ 16:31
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	power building lololol

OwenL		...	12-05-2014 @ 16:37
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Some Russian programmes etc get translated funny. Where did you get the programme? It probably just means bench press Where does it come in the routine and what are the reps? That might give an inclin too.

little_a		...	12-05-2014 @ 16:44
still a devious weightlifting bastard Member 43, 14374 posts	OwenL said:Where does it come in the routine and what are the reps? That might give insulin too. Proper Russian course

AdamC		...	12-05-2014 @ 17:43
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	i'm sure ive seen pendly rows referred to as 'back bench press' recently. I cant recall where though

Fazc		...	12-05-2014 @ 17:48
Sports an extremely muscular arse. Member 38, 6253 posts	If it's translated it could originally have been called 'Supine Press' or something, which might roughly be translated as the Bench Press we all know and love.

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