Rebuild of The Bull
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| Joni |  | ... | 01-03-2009 @ 19:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys. Progress with the curls has been phenomenal. Might need to start playing that bodyweight card on days when i feel down about my training  SUGDEN went in for a filler session because of the low volume yesterday. warm up back squats new high bar narrower stance test 10x20 10x40 10x60 hey this could work... Will continue to up the weight in the slow manner i have been nailing the other lifts as well. barbell rows 10x60 10x80 10x95 10x95 10x95 shrugs 10x80 10x120 10x160 12x180 12x180 15x180 lat pulldown - light rehab work machine rows, 3 sets some gun work facepulls 2 sets crosstrainer 15 mins intervals by gabba hardcore techno in my headphones - beats per minute was a bit too high and got absolutely gassed stairmaster 7 mins - that was all i had left... | ||
| MrSmall | | ... | 01-03-2009 @ 19:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | hahaha after reading this, hairbull, my girlfriend laughed at the "stairmaster" I think that pretty much says it all, your workout went down the crapper when I left. | ||
| JC | | ... | 02-03-2009 @ 09:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great fronties mate, verty strong. That 90 log looked like a walk in the park. Log looks nice IMO. Get some more weight on the bas***d  | ||
| Thing | | ... | 02-03-2009 @ 10:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good news joni, just wondering if you have access to a hatfeild / safety bar as not to over do the shoulders when squatting? | ||
| Beard_Of_Iron | | ... | 02-03-2009 @ 13:03 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Solid shrugging, Bull. | ||
| MrSmall | | ... | 02-03-2009 @ 13:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | he used... straps! | ||
| Beard_Of_Iron | | ... | 02-03-2009 @ 13:24 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | all the best people use them, 'Smallsey'. | ||
| Cuddles | | ... | 02-03-2009 @ 13:39 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Thing said: good news joni, just wondering if you have access to a hatfeild / safety bar as not to over do the shoulders when squatting? At Sugden?! HAHAHAHAHAHA!!! | ||
| Joni | | ... | 02-03-2009 @ 15:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | My traps are in AGONY today Moral of the story: one should never stop doing no-necks... JC said: Great fronties mate, verty strong. That 90 log looked like a walk in the park. Log looks nice IMO. Get some more weight on the bas***d hehe thanks man. But The Plan has to be followed to detail. Still a wee while till 100kg! Thing said: good news joni, just wondering if you have access to a hatfeild / safety bar as not to over do the shoulders when squatting? nah, no such stuff at Sugden Centre mate. Its ok, this should work for now, and if not, it just means more front squatting... heres an outline of my Plan for next few weeks, possibly starting next week, or week after: Monday - Olympic sports gym possibly in the future, sugden meanwhile cleans when its ok, jerks too overhead front squats assorted cool lifts jumps Tuesday - Sugden cardio yoga Wednesday - Sugden, back to addlington in the future hopefully overhead deadlifts back squat Thursday - Sugden jumps lat work assistance cardio *or* shot put hammer jumps friday off Saturday - Dungeon Log front squat random events Sunday off | ||
| mickashurst | | ... | 02-03-2009 @ 16:44 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good workout Joni! Strong high volume shrugs will help your deadlift lockout big time. | ||
| SteBaker | | ... | 02-03-2009 @ 17:29 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Where do you get access a to shot putt and a hammer? | ||
| Joni | | ... | 02-03-2009 @ 18:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mick! Yeah need to keep doing the shrugs - i hate my pencil neck SteBaker said: Where do you get access a to shot putt and a hammer? wythenshawe track mate, part of sale harriers athletics club. Hayden who i was going in with started a job in the evenings, so thats kind of died now. Might just start going there on my own... | ||
| SteBaker | | ... | 02-03-2009 @ 19:24 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | when iam better, i may tag along some time big man! | ||
| Sparrow | | ... | 02-03-2009 @ 20:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | What is your plan of attack for the deadlift? | ||
| Boar | | ... | 02-03-2009 @ 20:54 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | as far as the plan goes are you BANG on course ? great work mate !!! | ||
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