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Future fat bastard training

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Samthepigman		...	11-02-2014 @ 20:52
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Nice squatting
93hopkinsonr		...	11-02-2014 @ 23:17
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Samthepigman said:Nice squatting Cheers it's getting there again! Progressing nicely every week
93hopkinsonr		...	12-02-2014 @ 14:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/2/14 - session 1 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 2 170kg x 1 Belt on 190kg x 6 210kg x 1
93hopkinsonr		...	12-02-2014 @ 20:29
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/2/14 - session 2 Deadlift Bar x few 70kg x 5 70kg x 5 Belt on 70kg x 1 120kg x 3 120kg x 3 170kg x 1 200kg x 1 210kg x 2 Overhead - strict Bar x few 60kg x 3 60kg x 3 80kg x 1 85kg x 1 87.5kg x 1 95kg x fail push press haha
93hopkinsonr		...	14-02-2014 @ 15:04
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/2/14 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 3 100kg x 3 140kg x 1 160kg x 1 180kg x 1 190kg x 1 175kg x 1 paused 155kg x 10 Deadlift Bar x few 70kg x 3 70kg x 3 120kg x 3 Belt on 170kg x 1 200kg x 4
93hopkinsonr		...	15-02-2014 @ 14:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/2/14 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 127.5kg x 5 112.5kg x 8 Chest press 8,8,6 Pec dec 8,8,8,8
93hopkinsonr		...	17-02-2014 @ 14:56
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/2/14 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 3 100kg x 1 140kg x 1 160kg x 1 180kg x 1 185kg x 2
93hopkinsonr		...	18-02-2014 @ 14:33
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/2/14 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 1 100kg x 3 100kg x 1 120kg x 1 140kg x 1 145kg x 1 fail 2 100kg x 2 140kg x 1 130kg x 4 Slingshot on 150kg x 2 Not f**king happy with this gonna come back and do it again tonight
93hopkinsonr		...	18-02-2014 @ 23:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/2/14 - session 2 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 1 145kg x 1 + 1 with tiny spot (said he did nothing but yano) 115kg x 8 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 3 100kg x 1 140kg x 1 160kg x 1 180kg x 1 192.5kg x 1 170kg x 5 170kg x 7
93hopkinsonr		...	19-02-2014 @ 22:06
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/2/14 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 Belt on 120kg x 1 170kg x 1 200kg x 1 215kg x 1 222.5kg x fail 180kg x 5 Technique work 70kg x 1 70kg x 1 120kg x 1 120kg x 1 170kg x 1 190kg x 1
93hopkinsonr		...	20-02-2014 @ 15:28
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/2/14 - session 1 Deadlift 60kg x 5 60kg x 5 110kg x 3 Belt on 110kg x 1 160kg x 1 190kg x 1 200kg x 5
JackRevans		...	20-02-2014 @ 15:29
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	200 x 5, nice
93hopkinsonr		...	20-02-2014 @ 15:35
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Thanks I've slowly been building it back up it's getting a little better now
93hopkinsonr		...	20-02-2014 @ 20:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/2/14 - session 2 Bench press Bar x few 60kg x 8 60kg x 6 60kg x 1 100kg x 3 100kg x 2 120kg x 1 140kg x 1 145kg x 2 130kg x 5 Chest press 10,10,10,10 Pec dec 10,10,10
93hopkinsonr		...	21-02-2014 @ 13:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 21.02.2014 @ 13:39 PM by 93hopkinsonr Training 21/2/14 Squat Bar x few 60kg x 3 60kg x 3 Belt on 60kg x 1 100kg x 3 100kg x 1 140kg x 1 160kg x 1 180kg x 3 Leg press 220 x 8 240 x 8 300 x 8 Ab machine 16,16,16

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