Future fat bastard training
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Training 12/2/14 - session 1
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 2
170kg x 1
Belt on
190kg x 6
210kg x 1
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 2
170kg x 1
Belt on
190kg x 6
210kg x 1
Training 12/2/14 - session 2
Deadlift
Bar x few
70kg x 5
70kg x 5
Belt on
70kg x 1
120kg x 3
120kg x 3
170kg x 1
200kg x 1
210kg x 2
Overhead - strict
Bar x few
60kg x 3
60kg x 3
80kg x 1
85kg x 1
87.5kg x 1
95kg x fail push press haha
Deadlift
Bar x few
70kg x 5
70kg x 5
Belt on
70kg x 1
120kg x 3
120kg x 3
170kg x 1
200kg x 1
210kg x 2
Overhead - strict
Bar x few
60kg x 3
60kg x 3
80kg x 1
85kg x 1
87.5kg x 1
95kg x fail push press haha
Training 14/2/14
Squat
Bar x few
60kg x 5
60kg x 5
Belt on
60kg x 1
100kg x 3
100kg x 3
140kg x 1
160kg x 1
180kg x 1
190kg x 1
175kg x 1 paused
155kg x 10
Deadlift
Bar x few
70kg x 3
70kg x 3
120kg x 3
Belt on
170kg x 1
200kg x 4
Squat
Bar x few
60kg x 5
60kg x 5
Belt on
60kg x 1
100kg x 3
100kg x 3
140kg x 1
160kg x 1
180kg x 1
190kg x 1
175kg x 1 paused
155kg x 10
Deadlift
Bar x few
70kg x 3
70kg x 3
120kg x 3
Belt on
170kg x 1
200kg x 4
Training 15/2/14
Bench press
Bar x few
60kg x 5
60kg x 5
60kg x 5
100kg x 3
100kg x 3
120kg x 2
127.5kg x 5
112.5kg x 8
Chest press
8,8,6
Pec dec
8,8,8,8
Bench press
Bar x few
60kg x 5
60kg x 5
60kg x 5
100kg x 3
100kg x 3
120kg x 2
127.5kg x 5
112.5kg x 8
Chest press
8,8,6
Pec dec
8,8,8,8
Training 17/2/14
Squat
Bar x few
60kg x 5
60kg x 5
Belt on
60kg x 1
100kg x 3
100kg x 1
140kg x 1
160kg x 1
180kg x 1
185kg x 2
Squat
Bar x few
60kg x 5
60kg x 5
Belt on
60kg x 1
100kg x 3
100kg x 1
140kg x 1
160kg x 1
180kg x 1
185kg x 2
Training 18/2/14
Bench press
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
120kg x 1
140kg x 1
145kg x 1 fail 2
100kg x 2
140kg x 1
130kg x 4
Slingshot on
150kg x 2
Not f**king happy with this gonna come back and do it again tonight
Bench press
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
120kg x 1
140kg x 1
145kg x 1 fail 2
100kg x 2
140kg x 1
130kg x 4
Slingshot on
150kg x 2
Not f**king happy with this gonna come back and do it again tonight
Training 18/2/14 - session 2
Bench press
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 3
120kg x 1
145kg x 1 + 1 with tiny spot (said he did nothing but yano)
115kg x 8
Squat
Bar x few
60kg x 5
60kg x 5
Belt on
60kg x 1
100kg x 3
100kg x 1
140kg x 1
160kg x 1
180kg x 1
192.5kg x 1
170kg x 5
170kg x 7
Bench press
Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 3
120kg x 1
145kg x 1 + 1 with tiny spot (said he did nothing but yano)
115kg x 8
Squat
Bar x few
60kg x 5
60kg x 5
Belt on
60kg x 1
100kg x 3
100kg x 1
140kg x 1
160kg x 1
180kg x 1
192.5kg x 1
170kg x 5
170kg x 7
Training 19/2/14
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 3
Belt on
120kg x 1
170kg x 1
200kg x 1
215kg x 1
222.5kg x fail
180kg x 5
Technique work
70kg x 1
70kg x 1
120kg x 1
120kg x 1
170kg x 1
190kg x 1
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 3
Belt on
120kg x 1
170kg x 1
200kg x 1
215kg x 1
222.5kg x fail
180kg x 5
Technique work
70kg x 1
70kg x 1
120kg x 1
120kg x 1
170kg x 1
190kg x 1
Training 20/2/14 - session 1
Deadlift
60kg x 5
60kg x 5
110kg x 3
Belt on
110kg x 1
160kg x 1
190kg x 1
200kg x 5
Deadlift
60kg x 5
60kg x 5
110kg x 3
Belt on
110kg x 1
160kg x 1
190kg x 1
200kg x 5
Training 20/2/14 - session 2
Bench press
Bar x few
60kg x 8
60kg x 6
60kg x 1
100kg x 3
100kg x 2
120kg x 1
140kg x 1
145kg x 2
130kg x 5
Chest press
10,10,10,10
Pec dec
10,10,10
Bench press
Bar x few
60kg x 8
60kg x 6
60kg x 1
100kg x 3
100kg x 2
120kg x 1
140kg x 1
145kg x 2
130kg x 5
Chest press
10,10,10,10
Pec dec
10,10,10
Post Edited: 21.02.2014 @ 13:39 PM by 93hopkinsonr
Training 21/2/14Squat
Bar x few
60kg x 3
60kg x 3
Belt on
60kg x 1
100kg x 3
100kg x 1
140kg x 1
160kg x 1
180kg x 3
Leg press
220 x 8
240 x 8
300 x 8
Ab machine
16,16,16
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