Favorite lift of 2013 (with video)

Mine would have to be my 260 squat PR>


And for comedy value>

haha I knew someone was going to say that,

I couldn't resist to put that video up, I watch it all the time. It f**king boggles my mind

I very much enjoyed this, even though I generally prefer uneqipped lifting.
IPF World record 120kg+ squat equipped.

That was bloody amazing. Second fail gave me a proper lol!

My top 3 are beltless Pausies 140*3, Back Squat 140*5*5 and Frontie Pausie 120kg.

I'd put the ATG Beltless Frontie pausie as my favourite lift of the year.
http://www.youtube.com/watch?v=ffRz3KdU-sc



Edit: Also loved my 50kg DB Press but the Db looks tiny so it doesn't look impressive.

Not as impressive as most of these, however...

The last session of Smolov base cycle. Previous PB was 155 x 3, so every set was a PB. Also very happy to finish the base cycle.
It also lead to breaking the 4 plate squat barrier. The last set was my favourite.

their's a couple others I could also pick but chose this one of myself as my build up in training was horrific having stopped a couple deadlift session due back pain being unbearable , my mind got me what I needed though on the day.

My favourite is any where shane goes nuts and shouts at weights like this

For me , my best lift in 2013 was this one with the 78kg inch dumbell for strict reps , as i always wanted to try and beat Glenns Arnolds performance but didnt believe i could ever replicate it

i was happy to hit 2 of my goal weights this year

200kg Bench



300kg Deadlift



Hopefully next year ill be able to rectify my squatting and post a PB

110kg push press x 3



140kg jerk

For me it has to be my first time pulling 700lbs.

That comp looks awesome

fav vid of not me - ed's strict BR


fav vid of me - 600 from blocks