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There's nothing like a Snatch...

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SparrowIcon...12-02-2009 @ 20:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Cleans were looking excellent last night Jeff, more there too!
WiganIcon...13-02-2009 @ 19:15 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
jonnymills said:
Cleans were looking excellent last night Jeff, more there too!


Cheers JM, felt like i was starting to move a bit so pretty pleased
WiganIcon...13-02-2009 @ 19:20 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Friday 13/02/08

Early dart. Cant make it to lift in the Adlington do tomorrow, so just a normal session tonight.

Have the pleasure of training with Mr Felix, good to see him back!!

Jerk from Racks
Bar x loads
70 x3
70 x3
70 x3
100 x2
120 x2
130 x2
140 x2
150 x1+F Shouldn't have missed the second one
150 xF it's gone, was thinking about everything except the lift, nob!!
130 x5 just to get some work in

Try a few front squats but the lowering of the jerks has f**ked the knees, as usual!!

Push Press
70 x3
70 x3
70 x3
90 x3
100 x3
110 x3

Incline Smith machine
90 x3,x3,x3,x3,x3

Quick one tonight. Good crack with the lads, including Mr Felix nearly blowing FatPete off his seat whilst pumping during his deadlifts...
SparrowIcon...13-02-2009 @ 20:50 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good work on the jerks Jeff. Looks like the fire is back!
JoniIcon...13-02-2009 @ 21:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		s**t thats good lifting - bummer that its not happening tmr on the platform!

though its the very same platform, so i guess that takes the shine of it a bit...
WiganIcon...16-02-2009 @ 20:00 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Cheers guys, wasnt a bad week all told. Jerks could have gone better but we're moving in the right direction Grin
WiganIcon...16-02-2009 @ 20:05 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Monday 16/02/09

Early dart for an early start..

Clean and Jerk
60 x1
60 x1
60 x1
90 x1
90 x1
110 x1
130 x1
140 x1 slight twinge in the right knee, leave it and dont tempt fate.

Ten minutes sitting and stretching on the knee to coax into life. Few empty bar squats and it is easing off, just one of those things, something and nothing but enough to put paid to the C&J's for the night Unhappy

Squat
70 x5
70 x5
120 x3
160 x3
185 x3
205 x3
190 x5

Not bad. Knee was a little tender but it'll be fine!!

Press
50 x5
70 x5
80 x3
90 x3
90 x3
90 x3
80 x5
80 x5

Leg extension 3x12

Off home!!
WiganIcon...18-02-2009 @ 20:18 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 18.02.2009 @ 20:19 PM by Wigan
Wednesday 18/02/09

Time for a bit of a change in my training to freshen it up a bit.... that can mean only one thing..... yes they are back!!!!!! Grin

Snatch from hang
bar x loads with a few ouches and groans, it's been a while
50 x3
50 x3
50 x3
70 x2
70 x2
90 x2
100 x2
110 x2
115 x1+F shouldnt have failed it
Drop Down
90 x2 power snatch
90 x2 power snatch
Enjoyed these Grin

Power clean from hang, cos Alan says..
90 x2
90 x2
90 x2

Clean Pull
130 x3
150 x3
170 x3
180 x3
180 x3
180 x3

Press Behind neck
50 x5
70 x5
80 x3
80 x3
80 x3
80 x3
80 x3

Db front raise 3x10

Homeward bound!!
JoniIcon...18-02-2009 @ 20:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Nice!!!!

There's nothing like a Snatch...

f**king heavy you went - considering how old you are. I mean, how long it has been since you last did them!
TonyIcon...18-02-2009 @ 20:48 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Don't forget your kit on Saturday mate.
WiganIcon...18-02-2009 @ 20:52 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Joni said:
Nice!!!!

There's nothing like a Snatch...

f**king heavy you went - considering how old you are. I mean, how long it has been since you last did them!


You're right mate, I am old, I mean it has been a while since i last did them. That's the 3rd snatch workout in the last 12 months, but i think they are back for good!!! Grin
WiganIcon...18-02-2009 @ 20:53 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Tony said:
Don't forget your kit on Saturday mate.


Already in the boot mate, and will come out if you are 100% desparate, either that or a note from me mam saying i'm not well Grin
TonyIcon...18-02-2009 @ 20:55 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		I can see Joe lurking, are you coming mate?
WiganIcon...18-02-2009 @ 20:57 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Tony said:
I can see Joe lurking, are you coming mate?



Joe will be there, he's bringing Al
TonyIcon...18-02-2009 @ 21:03 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 18.02.2009 @ 21:03 PM by Tony
Joe will be there, he's bringing Al


Never realised Al was attending, shaping up to be a right little get together.

Has Andy sorted some raffle tickets.

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