trying to become the strongest little man in the world

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Scottish		...	17-12-2013 @ 18:03
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Iv found rolling with a tennis ball and hockey ball loosens up my shoulders pre and post any pressing. How's your hip doing now pal?
drew		...	17-12-2013 @ 18:33
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Hip. Well find out tomorrow when I squat. Feels fine ar rest
dannym		...	17-12-2013 @ 20:48
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Nice training mate. How's tricks?
drew		...	17-12-2013 @ 21:00
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Good. Not sure if its post night shift blues or the truth but im getting a little niggly. Think this xmas break will do me good Yourself?
dannym		...	17-12-2013 @ 21:03
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Not too bad. Except from my recent injurys. Could do with a few weeks off before the the run up to the Scottish.
drew		...	17-12-2013 @ 21:17
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Will you get them? Wouldnt it be best to go long term?
dannym		...	18-12-2013 @ 07:49
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Rather than two weeks off. I am doing two Deload weeks. Seems to work a lot better for me
drew		...	18-12-2013 @ 09:34
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Yeah fair enough
drew		...	18-12-2013 @ 13:55
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fasted before work 3.2 mile walk. Today with a 8.2 kg back pack on. Toasty Squat beltless singles up yo 130 belt 150. Maybe 10-15 singles. Wasnt happy with them. Pain free and strong but lack of practice meant things werent as pretty as id of liked so didn't push it. IM dead lifting tomorrow and didnt want to be tired for it. Didnt want a really ugly squat so a tired back Lots of stretching
Wiegieboard		...	18-12-2013 @ 15:02
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Betty swack with DAT pack. Cool session. Not long back I had a very similar session with front squats. Ended up doing like 10 singles or something.
Motorbiker		...	18-12-2013 @ 15:29
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Nice, Lots of singles can be good workouts. Planning on ramping the weight up again soon?
drew		...	18-12-2013 @ 18:18
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	No Prob not. After new year I'm toying with the idea of lots of front squats and pushing my dead back to where it was once and further
drew		...	19-12-2013 @ 13:23
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Pre work. Fasted. Got better as day went on 3.2 walk. Back and legs a little tired after yesterday nothing bad though Dead 160/2 180/1x2 both singles were easy but not as much as id of liked. Elected to err on the side of caution Deficit speed dead beltless 130/2x5 60 secs rest Then went in a belt 150/1 170/1 180/1 felt nicer than off the floor Pendlay row 80/5x3 Snatch back ext 55/10x3 Ghr 10x3 Machine hamstring curl 10x3 Bosu ball plank 60secsx3 Off to work
Peter_D		...	19-12-2013 @ 18:07
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	a bosu ball plank?
drew		...	19-12-2013 @ 18:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Yup Was brutal

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