trying to become the strongest little man in the world

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drew		...	21-11-2013 @ 21:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Peak peak Or just peak give me some training highlights at least
Wiegieboard		...	21-11-2013 @ 21:27
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	benching looks top notch congratulations on the good pushing.
dannym		...	21-11-2013 @ 21:41
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	drew said:Peak peak Or just peak give me some training highlights at least Hit 260 18" dl for 5. Still plenty in tank. Hoping to hit 300 raw soon. 140 doh axle 380 yoke 20m (picked 400 up) 130 stone for 7 (i think) 160 fs for 2 (just missed 180) Just missed a 115 axle. (105 for a easy triple more frequent) My body weight is a lot higher now.
drew		...	21-11-2013 @ 21:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Good progress man get smashing that axle though. Even ive done 115 Keep me informed as im interested cheers weige
dannym		...	21-11-2013 @ 21:57
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Yeah ano I should be pressing a lot more. I reckon I will hit higher once this shoulder is sorted Cheers tho mate.
drew		...	21-11-2013 @ 21:58
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Oh yeah forgot about your pec.yeah youll smash it I have no doubt
Scottish		...	21-11-2013 @ 22:43
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	drew said:db shld press 34/5 easy 42/1 but cleaned it Gold star awarded sir, good chatting today!
drew		...	23-11-2013 @ 11:39
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Tried something new. Tried going tk the gym straight after a12hr night shift. Mixed results lol beltless 135/5 1st few reps were sweet. Last one I f**ked up royally and monged it up. Knew my day was done did another set of 5 beltless at 135 did 2 or 3 singles did 3 sets of 5 in a belt and they felt lovely. some standing roll outs and reblv hyper not lockjng in my back. Need to sort it asap
drew		...	23-11-2013 @ 11:41
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Also the aus rugby union team were in the gym. On the most part surprisingly small in both height and size, especially that curly haired back row
drew		...	25-11-2013 @ 13:26
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 25.11.2013 @ 13:41 PM by drew Productive if not glory filled day fasted. 3.2 mile walk bench. Paused. No hand off 100/6x3 solid inc dumb 30s/23/14 strong drop off. Done with in the same song paused squat beltless 120/1 130/1 137.5/1 best squat in a while 122.5/3 Turn about chin 5s bw/bw/10/20/30(4)/20/20/10/10 Rev hyper 15x2 and quick stretch Csr 20x3 push down 3 sets Trx face pullx30 kb curl 20/6/6/6 Rev wrist curl 15x3 Band pull aparts 20x6 stretch work
drew		...	26-11-2013 @ 12:52
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Swim steam sauna I wasnt the slowest person there for a change. I was faster than 2 elderly women and a retard a different retard then tried to mug me in the changing room whilst naked. I won
drew		...	27-11-2013 @ 19:57
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post nd front 90/5 100/5 110/1paused. Form coming back. Not sure how I forgot to do it for a few weeks. Decided not to push it dead 165/8x2 fast enough dead vs bands beltless 120/2x3 snatch back ext 55/10x3 ab roll out paused 15/10 20/10 25/8 Stretch
drew		...	28-11-2013 @ 20:02
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Prob spent too long chatting but you need that sometimes wide bench 80/5 90/5 100/5 105/5 90/8x3 This felt alien. But for the first time ever like there might be potential in it. No hand offs and ill do the same next week slightly heavier. Hopefully things might happen inc bench 80/5x3 Hanging chin 15/5x5 1 arm pull down 10x4 push down/face pull 10x4 curl/ rear delt 10x4
drew		...	29-11-2013 @ 18:40
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Rehabby sort of day beltless sq 125/2x6 ytwls set with 1.25s. 2.5s and 5s rolled upper body with a ball rolled ass with a ball stretched shldrs and hips
drew		...	30-11-2013 @ 12:36
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fanny about day with martin jason andy and fogo hang pc 70/3 80/1 Chin 45/1 50/up to eyes/nose close db curl 24/3x3 bar curl 15 25 35 45/8 55/5 21s 35 and 25 Btn wrist curl 20x3 plate pinch curl 8x3 (made that up)

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