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Slugworth | ... | 25-08-2013 @ 15:05 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Cheers amigo only another 20 to go | ||
Slugworth | ... | 06-09-2013 @ 16:02 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Had a week off grrr 3/9 Bench 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 2 Very good session, i was so fired up for the 1st set after the abominable effort of a fortnight ago the bar flew up, followed up with some close grip work upto 100kg | ||
Slugworth | ... | 06-09-2013 @ 16:03 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 5/9 Deads 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 2 220 x 1 As good a 220 as i have pulled even though i was knackered by this point Very pleased with the progress on the deads | ||
vausie | ... | 06-09-2013 @ 16:05 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice stuff mate get some vids up | ||
Slugworth | ... | 12-09-2013 @ 15:20 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Cheers v man, will do Bit of a change around this week 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 220 x 1 Pretty tough today, but a 220 on a bad day is no bad thing Down to 151.6kg | ||
vausie | ... | 12-09-2013 @ 15:22 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice numbers but what was the exercise OH tricep extensions ? | ||
Slugworth | ... | 12-09-2013 @ 18:29 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | vausie said:nice numbers but what was the exercise OH tricep extensions ? Haha Curlz brah Deadsies | ||
Slugworth | ... | 13-09-2013 @ 20:32 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Todays instrument of pain was the bench press My back was wrecked from yesterday so struggled a bit 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Ouchie, very hopeful for a good PB next week | ||
Slugworth | ... | 17-09-2013 @ 19:11 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 1st session of PB week, great success! Bench warned up to 160 which felt very light, jumped upto 180 got the set up perfect which is a rarity very psyched up felt very good and definitely a little more in the tank 180 PB absolutely elated | ||
Slugworth | ... | 19-09-2013 @ 19:55 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Dead lift day Warm ups 180 x 1 180 x 1 210 x 1 240 x f just couldn't lock it out but very quick off the floor 240 x f 240 x f 240 x f again close but too tired by this point 235 x 1 PB, absolutely knackered by this point but just made it A little disappointed not to get the 240, if I'd have put as much effort into the 1st attempt as the others it would have gone! Dead lift has come a long way the last few weeks I was struggling mentally with the lift but dead lifted better than ever today, 240 soon, and 2/2 on PB week so far | ||
Slugworth | ... | 22-09-2013 @ 09:42 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Post Edited: 22.09.2013 @ 09:43 AM by Slugworth Yesterday's squatsWarm ups 180 x 2 220 x 1 equal PB 230 x f Legs were like jelly so not really a surprise to fail it, will get it next time and 2 PBs out of 3 ain't bad, pretty good week | ||
Slugworth | ... | 23-09-2013 @ 15:47 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Sweet mother of jeesus im in pain today, rarely feel this bad after a session, back legs and knee are beat up. Ah well chest day tomorrow | ||