Twitter Facebook Who's Online - 1 member and 120 guests

Powerlifting for Dummies - A fat lads attempt to get strong

Users viewing topic: & 1 Guest

1234567891011121314

Slugworth		...	25-08-2013 @ 15:05
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers amigo only another 20 to go
Slugworth		...	06-09-2013 @ 16:02
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Had a week off grrr 3/9 Bench 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 2 Very good session, i was so fired up for the 1st set after the abominable effort of a fortnight ago the bar flew up, followed up with some close grip work upto 100kg
Slugworth		...	06-09-2013 @ 16:03
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	5/9 Deads 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 2 220 x 1 As good a 220 as i have pulled even though i was knackered by this point Very pleased with the progress on the deads
vausie		...	06-09-2013 @ 16:05
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice stuff mate get some vids up
Slugworth		...	12-09-2013 @ 15:20
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers v man, will do Bit of a change around this week 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 220 x 1 Pretty tough today, but a 220 on a bad day is no bad thing Down to 151.6kg
vausie		...	12-09-2013 @ 15:22
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice numbers but what was the exercise OH tricep extensions ?
Slugworth		...	12-09-2013 @ 18:29
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	vausie said:nice numbers but what was the exercise OH tricep extensions ? Haha Curlz brah Deadsies
Slugworth		...	13-09-2013 @ 20:32
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Todays instrument of pain was the bench press My back was wrecked from yesterday so struggled a bit 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Ouchie, very hopeful for a good PB next week
Slugworth		...	17-09-2013 @ 19:11
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	1st session of PB week, great success! Bench warned up to 160 which felt very light, jumped upto 180 got the set up perfect which is a rarity very psyched up felt very good and definitely a little more in the tank 180 PB absolutely elated
Slugworth		...	19-09-2013 @ 19:55
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Dead lift day Warm ups 180 x 1 180 x 1 210 x 1 240 x f just couldn't lock it out but very quick off the floor 240 x f 240 x f 240 x f again close but too tired by this point 235 x 1 PB, absolutely knackered by this point but just made it A little disappointed not to get the 240, if I'd have put as much effort into the 1st attempt as the others it would have gone! Dead lift has come a long way the last few weeks I was struggling mentally with the lift but dead lifted better than ever today, 240 soon, and 2/2 on PB week so far
Slugworth		...	22-09-2013 @ 09:42
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Post Edited: 22.09.2013 @ 09:43 AM by Slugworth Yesterday's squats Warm ups 180 x 2 220 x 1 equal PB 230 x f Legs were like jelly so not really a surprise to fail it, will get it next time and 2 PBs out of 3 ain't bad, pretty good week
Slugworth		...	23-09-2013 @ 15:47
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Sweet mother of jeesus im in pain today, rarely feel this bad after a session, back legs and knee are beat up. Ah well chest day tomorrow

1234567891011121314