Rebuild of The Bull
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| MrSmall |  | ... | 10-01-2009 @ 11:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Cuddles said: Went Ice skating last week for the first time in about 12 years too! Great fun. Although the rink was way too busy, I lost count the number of times I had to take evasive action to stop myself pummeling some numpty!  Yeah I was that numpty the two times I've been ice skating, I've since retired. | ||
| Cuddles | | ... | 10-01-2009 @ 11:13 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | The numpties should be thankful that I can skate because im not sure many of them would come off best in a collision. | ||
| Joni | | ... | 10-01-2009 @ 15:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah it was god fun Worked up a good sweat as well, so its all good. DUNGEON got some necessary work in again, though the yoke Plan didnt materialise. bunch of raises and presses as a warm up db press 2x8x15, 8x20 deadlift 5x60 5x80 3x3x110 thick axle holds, sets with 95. Left improving. yoke warm ups with 80 and 16 2x20x240 shoulder didnt feel right so left it there. farmers pickups & holds with just 70, 3 sets, already felt much better than last week 3 sprints with the sled. Ground was icy so it was easier, but got some good sprinting in. | ||
| Sparrow | | ... | 10-01-2009 @ 17:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | MrSmall said: Cuddles said: Went Ice skating last week for the first time in about 12 years too! Great fun. Although the rink was way too busy, I lost count the number of times I had to take evasive action to stop myself pummeling some numpty! Yeah I was that numpty the two times I've been ice skating, I've since retired. That follows closely my ice-skating career! | ||
| Boar | | ... | 10-01-2009 @ 17:13 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good work bull !! was f**kin cold today , does it affect anything down the dungeon ? (except millsys icey grass) also do you rub or massage your repaired bits or is it best to leave them ? | ||
| mickashurst | | ... | 10-01-2009 @ 21:21 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Nothing stops the dungeon boys, hey Joni! | ||
| JC | | ... | 12-01-2009 @ 09:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Deadlifts looked like a peanut mate. Yep yep, yeah buddy Be @ 200+ in no time. Looking forward to you logging in a few weeks too buddy | ||
| Joni | | ... | 12-01-2009 @ 10:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | I am already looking forward to the log mate - though i have to be prepared to feel like 70 is an absolute max Boar said: good work bull !! was f**kin cold today , does it affect anything down the dungeon ? (except millsys icey grass) It was a beautiful day mate. I take cold any day over rainy. also do you rub or massage your repaired bits or is it best to leave them ? that i dont know... I should massage the lumpy scar tissue a bit but i dont think i am doing it hard enough - i guess i am still worried about damaging it or something | ||
| Joni | | ... | 12-01-2009 @ 19:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN 5 min cross trainer warm up lat, front raises, db presses Press 8x20 8x20 3x8x40 Front squat 5x40 5x70 5x5x85 barbell rows, up to 2x8x90 machine rows, fair few sets tricep & bicep work, band rehab Adam was toying with front squats, so i unracked 130. Bloody hell it felt like a ton. I have my work cut out for me... | ||
| Cuddles | | ... | 12-01-2009 @ 20:39 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Dude your progress has been awesome. Dont lose sight of that! | ||
| Thing | | ... | 12-01-2009 @ 20:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: Adam was toying with front squats, so i unracked 130. Bloody hell it felt like a ton. I have my work cut out for me... you'll be doing a smolov on the fronties in no time, but oly's comment is spot one keep it up | ||
| Joni | | ... | 14-01-2009 @ 20:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos! SUGDEN As good of a session as they come at this stage. Felt good throughout. Warm up crosstrainer 5 mins raises & presses with db Press 2x8x20 5x40 5x5x50 Front squat 5x50 5x70 3x90 3x95 3x100 3x105 all comfy enough - new "sensible PB" from not going any heavier deadlift 5x70 5x100 3x3x120 hammer machine row, 4 sets machine row, 3 sets various wanky moves for rehab and beach look back extension machine 100x120kg - easier than last weeks set with 115, may as well continue as long as i can week by week SHOT PUT TOMORROW!!!! Ready to get OWNED by skinny 12 year old who throws twice the distance than me. | ||
| Boar | | ... | 14-01-2009 @ 20:23 |
Nothing left in the tank. Member 5, 25597 posts Administrator | Joni said: SHOT PUT TOMORROW!!!! Ready to get OWNED by skinny 12 year old who throws twice the distance than me. awsome, is hayden back on the scene ? good goin bullman !! | ||
| JC | | ... | 15-01-2009 @ 09:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. Fronties looking very strong, and the press is coming | ||
| WILLSAN | | ... | 15-01-2009 @ 09:32 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looking good big man. is the BW on the way up again? | ||
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