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supplements that help strength

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VinnyJonesIcon...12-07-2013 @ 23:35 
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Who said it's hardcore?
Member 3896, 847 posts
SQ 265, BP 150, DL 320
735.0 kgs @ 128kgs UnEq
Apparently, coffee works for AdamT...
AdamTIcon...12-07-2013 @ 23:37 
AKA the great reset
Member 4056, 5207 posts
VinnyJones said:Apparently, coffee works for AdamT...


Just takes three posts to point that out. Great stuff, that coffee Happy
JackRevansIcon...12-07-2013 @ 23:44 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
OH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I FORGOT!!!!!!!



I have so much tea and coffee that caffeine doesn't do anything anymore but its still fun
WiegieboardIcon...13-07-2013 @ 00:09 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 13.07.2013 @ 00:10 AM by Wiegieboard
every DAY when going from 150 to 160 on squat. And from 175 to 190 on dead.

http://www.bilcodirect.co.uk/image/cache/data/cravendale%20blu...
unit94Icon...13-07-2013 @ 00:12 
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what is everyone's fran time?
Member 3986, 10449 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Wiegieboard said:every DAY when going from 150 to 160 on squat. And from 175 to 190 on dead.

http://www.bilcodirect.co.uk/image/cache/data/cravendale%20blu...

Currently drinking one as I post, this guy gets it.
JackRevansIcon...13-07-2013 @ 00:18 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 13.07.2013 @ 00:20 AM by JackRevans
never mind
Wayne_CowdreyIcon...13-07-2013 @ 00:29 
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Still got a little bit of strength
Member 400, 22063 posts
Lettuce.
FatpeteIcon...13-07-2013 @ 08:46 
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Hyper obese Pete
Member 70, 17903 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wayne_Cowdrey said:Lettuce.


Let us what ?
danbaseleyIcon...13-07-2013 @ 09:13 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4481 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Fatpete said:
Let us what ?


Let us all say a prayer for Rob Riches; and his supplement "problems".
FatpeteIcon...13-07-2013 @ 09:15 
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Hyper obese Pete
Member 70, 17903 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
danbaseley said:
Let us all say a prayer for Rob Riches; and his supplement "problems".


Fair enough.

Done that.
tonyRAWIcon...13-07-2013 @ 09:29 
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Member 4417, 163 posts
SQ 200, BP 142.5, DL 262.5
605.0 kgs @ 95kgs UnEq
RAW power !!!

http://static.packagingnews.co.uk/wp-content/uploads/2011/07/w...
brownbearIcon...13-07-2013 @ 09:31 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
tonyRAW said:RAW power !!!

http://static.packagingnews.co.uk/wp-content/uploads/2011/07/w...

To quote Shane himself, "youre s**t mate"
Funky_monkeyIcon...13-07-2013 @ 09:40 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Whey protein and oats (I see ground oats as a supplement)

50g whey, 200g ground oats, 600ml water. 20mins for it to soften, then neck it.
2-3 times a day.
brownbearIcon...13-07-2013 @ 09:48 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Funky_monkey said:Whey protein and oats (I see ground oats as a supplement)

50g whey, 200g ground oats, 600ml water. 20mins for it to soften, then neck it.
2-3 times a day.


I don't really see either of those things as a supplement
tonyRAWIcon...13-07-2013 @ 09:55 
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Member 4417, 163 posts
SQ 200, BP 142.5, DL 262.5
605.0 kgs @ 95kgs UnEq
brownbear said:
I don't really see either of those things as a supplement


You're just like a woman. A supplement is something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.

Ever seen a lion eating beef with added BCAAs or a cow eating grass with iron,vitamins addded?

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