Rebuild of The Bull
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| Adam |  | ... | 04-01-2009 @ 15:24 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Might have felt like a s**t one but at least you're getting to do proper exercises now. Perhaps look at your training from the point of view that you have made very fast progress compared with people who have had the same injury. | ||
| JC | | ... | 05-01-2009 @ 09:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Recovery is going great mate, maybe we will see the log being untilized from early March I can see a comp late summer in the pipeline  | ||
| Joni | | ... | 05-01-2009 @ 20:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, appreciate it. Just need to keep my wits about and continue with The Plan to get back into it. SUGDEN Good session today - as good as they come so far. Felt like i did something eventhough the weights are still puny. warm up 1k run, 5:38 side & front raises, light db press Press 6x20 5x35 5x5x45 Front squat 5x60 5x5x80 Deadlift 5x60 5x80 3x3x100 Rows, machine 3x10xcant remember rehab: various presses, db and machine, all pretty awkward tricep bicep db raises | ||
| Boar | | ... | 05-01-2009 @ 21:09 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | 3x3x100 comin on nice bullman !!! you all back at work now ? | ||
| Joni | | ... | 05-01-2009 @ 21:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Boar said: 3x3x100 comin on nice bullman !!! you all back at work now ? lol, aye a triple with 100 - but have to start somewhere The Plan is to add 10kg per week till at 180, then 10kg per month, and BANG! its pb time before i know it. Easy.Back at work mate, hence more surfing during day time | ||
| Rob | | ... | 05-01-2009 @ 23:10 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one mate, keep going!! | ||
| Cuddles | | ... | 06-01-2009 @ 07:44 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Awesome. | ||
| Thing | | ... | 06-01-2009 @ 08:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the healing is coming on nicely bud | ||
| JC | | ... | 06-01-2009 @ 09:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. Press weight is progressing nicely  | ||
| Joni | | ... | 06-01-2009 @ 19:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers ya bas***ds! SUGDEN Cardio day, the day of hell! cross trainer 10 min run: 2.5k, time 13:43 stairmaster 10 min - murder cross trainer 15 min bike 15 min goal of 1hr+ of cardio nailed. | ||
| Cuddles | | ... | 06-01-2009 @ 20:34 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Ballet girl? | ||
| JC | | ... | 07-01-2009 @ 09:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | s**t!! Thats some great cardio. I ran 200m for the train yesterday and was blowing out my arese for ten mins!! | ||
| Cuddles | | ... | 07-01-2009 @ 09:18 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | JC said: s**t!! Thats some great cardio. I ran 200m for the train yesterday and was blowing out my arese for ten mins!! Why would you do that? Surely there must have been another one later on  | ||
| Joni | | ... | 07-01-2009 @ 10:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said: Ballet girl? move over. It is a new era at sugden... legs are feeling the cardio today. Its a new low when you are f**ked from cardio for couple of days... | ||
| Thing | | ... | 07-01-2009 @ 10:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | awesome cardio joni you'll be in a much better place when you get back to competing again | ||
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