Rebuild of The Bull
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| mickashurst |  | ... | 21-12-2008 @ 11:05 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | It's looking like your rehab work and patience is paying off now Joni.You're going in the right direction now.I've seen steady improvments from you in the past few weeks I've trained with you.Stick with the plan and you will be flying by Springtime! | ||
| Joni | | ... | 22-12-2008 @ 19:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mate, will do my best! SUGDEN just through the important stuff & rehab today. press 2x8x20 8x30 3x8x37.5 rehab: db press up to 5s with 15 triceps biceps lat & front raises with 5 front squats 5x40 5x5x70 rows, hammer machine fair few light sets My routine till end of jan, something like this: monday press 5x5 front squat 5x5 various rehab stuff cardio wednesday press 5x5 front squat 5x5 deadlift, light various rehab stuff Thursday cardio saturday strongman: yoke and sled, light farmers soon if not strongman: cry in the pillow x 1 press 5x5 front squat 5x5 various rehab stuff | ||
| Boar | | ... | 22-12-2008 @ 20:12 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | can you feel the old arm repairing / recovering day by day joni mate ? when you and the lovely mrs.thebull heading off ? | ||
| Joni | | ... | 22-12-2008 @ 21:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Boar said: can you feel the old arm repairing / recovering day by day joni mate ? in jumps mate. Like couple weeks ago it just suddenly felt like normal - only very weak. Now i have full range of motion and can move it to all directions without any feel of injury at all - and also can lift weights with it. Its just very very weak. Sometimes it gets really tight and tired, like after the sats dungeon session where i think i overdid it with the yoke, but it quickly recovers. when you and the lovely mrs.thebull heading off ? tomorrow  | ||
| Joni | | ... | 31-12-2008 @ 18:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BACK FROM FINLAND! walking, cross country skiing... and first and foremost lots of eating. Today: ADLINGTON back to the rehab plan different raises to warm up press 8x20 8x20 5x30 5x5x40 front squat 5x40 5x60 5x5x75 lat work ceps tris | ||
| Boar | | ... | 31-12-2008 @ 19:03 |
Nothing left in the tank. Member 5, 25597 posts Administrator | hi bull !! hope the pec had a good christmas | ||
| Joni | | ... | 01-01-2009 @ 18:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | pec says hi back! Quick sesh today: "hill" sprints up the block of flat stairs 5x5 floors loads of jumps - no balls jumping higher than 4 steps. one 5 floor run made by vertical jumping the stairs all the way + rehab bs. | ||
| Sparrow | | ... | 01-01-2009 @ 22:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Bet you were puffing after that?? Good work fitBull! | ||
| JC | | ... | 02-01-2009 @ 10:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice "hill" sprints mate! Carzy cardio man | ||
| Adam | | ... | 02-01-2009 @ 15:39 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Elevator broke was it?? Thought you could chalk it up as CV. | ||
| Joni | | ... | 03-01-2009 @ 16:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bas***ds a bit of a s**t one today, but still good to hang out with the dungeon monsters. DUNGEON press up to 5x5x42.5 bentover rows to 3x8x70 few sets of farmers pickups with just 70 - when holding the left really feels it just after few secs - another one which needs to be build from ground up. yoke was s**t. unbelievably thick barbell holds and deadlifts. Was doing some deads with 85, and they felt ok, so might actually start deadlifting next week, why not. couple runs of sled on the grass. Like this more, because its heavier and shorter nothing to it but to keep on doing it. | ||
| Boar | | ... | 03-01-2009 @ 17:02 |
Nothing left in the tank. Member 5, 25597 posts Administrator | are the deadlifts in the plan ? I guess the 'holding' type stuff has much less chance of aggrivating your bionic section that presses how does millsys grass hold up with the sled stuff ? | ||
| Wigan | | ... | 03-01-2009 @ 18:01 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see Adlington back on the menu Joni mate, all the best for the new year, and of course a full recovery, soon be back up there mate!!! | ||
| Sparrow | | ... | 03-01-2009 @ 21:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see you back at the Dungeon the Bull, 300kg yoke will be a peanut for you in a few months. Jonny - the grass held up OK because it has been frozen solid the last few days. The drive on the other hand is taking a pounding, I think I need to invest in some rubber matting to put out before the sessions. | ||
| Cuddles | | ... | 04-01-2009 @ 10:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great to see your recovery going well mate. | ||
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