If you aren't bouncing you're doing it wrong

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tonyRAW		If you aren't bouncing you're doing it wrong	23-06-2013 @ 15:32
Member 4417, 163 posts SQ 200, BP 142.5, DL 262.5 605.0 kgs @ 95kgs UnEq	Apparently the latest trend in some quarters is to bounce squats and the bench press. The bigger the bounce the more you can lift. I'm not entirely convinced but seeing some dude bouncing his bench, I can work my way up to a 180kg belly bench I'm not sure on the bouncing squats tho, what is there to bounce from? There is no padding on the feet/calves.

davidhowarth		...	23-06-2013 @ 15:40
Americans 'win' with cheese Member 2293, 1493 posts	https://images.encyclopediadramatica.se/3/38/Butthurt.PNG

Wiegieboard		...	23-06-2013 @ 15:41
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	What's all this bouncing squats and benches? I prefer to bounce my deadlifts like this.

brownbear		...	23-06-2013 @ 15:43
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Wiegieboard said:What's all this bouncing squats and benches? I prefer to bounce my deadlifts like this. whats your pb at this wiege boy

Wiegieboard		...	23-06-2013 @ 15:45
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 23.06.2013 @ 15:46 PM by Wiegieboard brownbear said: whats your pb at this wiege boy Got a 220kg pb at this. I treat it like a 3 board bench........ you like it?? http://static.freepik.com/free-photo/trollface_17-403125921.jp...

Wiegieboard		...	23-06-2013 @ 15:54
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	p.s. just in case, I actually don't deadlift like that haha.

JackRevans		...	23-06-2013 @ 16:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	TonyRaw is a nice gent. He has so much going for him that the way in which other people squat (by which I mean to depth) doesn't trouble him at all.


Evis		...	23-06-2013 @ 16:15
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5 823.0 kgs @ 120kgs UnEq	Do you even stretch reflex

minibig1		...	23-06-2013 @ 16:24
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Tonyraw is an absolute bellend

WILLSAN		...	23-06-2013 @ 16:33
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	http://www.dailytees.com/media/catalog/product/cache/1/image/9...

unit94		...	23-06-2013 @ 18:01
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Stretch shortening cycle for the win! I don't know about anyone else but my hamstrings/calves are not the same shape or thickness as a steel bar therefore it is not the same thing bouncing benches vs squats.

Fazc		...	23-06-2013 @ 18:02
Sports an extremely muscular arse. Member 38, 6253 posts	Post Edited: 23.06.2013 @ 18:02 PM by Fazc Bouncing is better!!! BOUNCY BOUNCY! http://thechive.files.wordpress.com/2010/11/click-slow-motion-...

JamieG		...	23-06-2013 @ 18:19
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	Isn't the 'bounce' during a squat actually just a muscle stretch reflex? Unlike bouncing a bench which is evil and should be punishable by crucifixion. I dunno but i bounce my squats like FOOK and i love it.

fong		...	23-06-2013 @ 18:48
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	when i bounce squats my shins hurt

MattD90		...	23-06-2013 @ 19:29
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	[IMG]http://narwhaler.com/original/by/t/you-seem-upset-ainsley-harr...

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