meat free High protien foods?
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| Fluffy_Dorky |  | ... | 26-03-2013 @ 18:20 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Post Edited: 26.03.2013 @ 18:28 PM by Fluffy_Dorky Some suggestions: Frys is a range of meat free products - the Schnitzels and nuggets are awesome.Quinoa- has complete amino acid profile. Cliffs Builders bars Kidney beans Refried beans Nut butters throw them in your protein shake along with a teaspoon or two of chia seeds (needs to be blended though) Coconut flour is suprisingly high in protein Ground flaxseed Tescos sell an omega seed sprinkle good protein content Lentils-Merchant Gourmet's puy lentils cooked in veg stock with some dried rosemary Poppadums-you can microwave the uncooked type with no added oil-20-30 secs in micro. | ||
| MrSmall | | ... | 26-03-2013 @ 19:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Steve said:Don't know if the UK is the same, but in the USA they have just found that 59% of tuna tested wasn't actually tuna! http://qz.com/55699/59-percent-of-americas-tuna-isnt-actually-... (Fancy a bit of escolar for tea!) somehow not surprised! | ||
| chaos | | ... | 27-03-2013 @ 04:35 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SOya beans? | ||
| bruce | | ... | 27-03-2013 @ 09:25 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Av just started having 3 egg whites whisked into a ma rang then add one scoop of protein and whisk again, it makes an awesome pancake batter, and has around 60g of protein in, stack them up wi porridge in between wi treacle on top, awesome | ||
| herman | | ... | 27-03-2013 @ 20:18 |
 hermit Member 3904, 988 posts | I get concerned about animal welfare too. One of my workarounds is relying on stuff that would otherwise be wasted, as in offal. And eating much more red meat & fish than chicken. I think cows & sheep get treated pretty well in this country. Beef hearts and chicken liver are your friend. Independent butchers sell it but only when there is a demand, otherwise it gets skipped or turned into pet food. | ||
| FAT_SAM | | ... | 09-04-2013 @ 23:18 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Egg whites (you can get liquid ones quite cheap and they don't need to be cooked either) Protein powder (soya makes a good variation too) Tinned tuna Milk (still quite cheap - if you can tolerate lactose it's good, especially at night) | ||
| Joe_MF | | ... | 02-06-2013 @ 20:19 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Ive found the following to be good, and i'll suggest where they can be used in a meal for some quick ideas. As a student im always looking for quick meals that can be done without much washing up. I have sampled all of these and found them nice. Tuna ~25g protein - Tuna w/ mayo, chopped pepper + cucumber Egg (free range) - Omelette with your choice of filling Greek yoghurt 150g ~15g protein (whilst not extremely high in protein, can be used with other protein foods) - Greek yoghurt w/ strawbs, nuts (also protein) Cottage cheese 1cup ~25g protein- Have it on a baked potato, its surprisingly nice. | ||
| Sparrow | | ... | 03-06-2013 @ 14:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Steve said:Don't know if the UK is the same, but in the USA they have just found that 59% of tuna tested wasn't actually tuna! http://qz.com/55699/59-percent-of-americas-tuna-isnt-actually-... (Fancy a bit of escolar for tea!) I'm not up for oily, anal leakage, no! JC might be though...?  | ||
| JackRevans | | ... | 03-06-2013 @ 15:13 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 03.06.2013 @ 15:14 PM by JackRevans Philhx1 said:Tin of Tesco's own tuna blended up with sugar free black currant juice. Works out about 50p for 30g of protein. iv never understood why people blend tuna with fruit juice. can anyone tell me why please?  | ||
| Joe_MF | | ... | 03-06-2013 @ 15:28 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | JackRevans said: iv never understood why people blend tuna with fruit juice. can anyone tell me why please? You can marinade tuna with fruit juices and its surprisingly tasty, not sure about how blending it up will make it taste- maybe just to aid digestion as a liquid meal. The fruit juice will provide vitamin c and sugars as well as lowering cortisol (which inhibits insulin) which suggests it may be good post-workout. | ||
| unit94 | | ... | 03-06-2013 @ 15:30 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: iv never understood why people blend tuna with fruit juice. can anyone tell me why please? Just for taste isn't it. | ||
| JackRevans | | ... | 03-06-2013 @ 16:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | is it really nice? | ||
| unit94 | | ... | 03-06-2013 @ 16:52 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:is it really nice? Never had it but tuna is rank so it's got to improve it a little bit! | ||
| Joe_MF | | ... | 03-06-2013 @ 21:04 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | This: http://allrecipes.com/recipe/marinated-tuna-steak/ is a very nice tuna meal which uses orange juice, which I followed but the tuna can get a little dry sometimes. Bit too much prep for my liking though. And too many ingredients for a student to bother with  | ||
| IainKendrick | | ... | 03-06-2013 @ 21:06 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Tuna is meat though. Thought title was meat free foods? | ||