General Training Log
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| General_ill |  | ... | 27-05-2013 @ 21:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | dr_hazbun said: I'm trying to be over 93 every morning cause I think it helps my lifting. Was 90.9 today - too light. Fluctuations were wrecking my head in the lead up to this comp. not gonna check my weight more than once a week until holiday. Was building up quite well then had the s**ts for two days and lost loads. | ||
| Rodger | | ... | 27-05-2013 @ 21:50 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Piece of piss losing that..... | ||
| bruce | | ... | 28-05-2013 @ 00:30 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good deads pal, what's best triple, u should be smashing it in a few months, u still up for that session at urs on 13 th | ||
| General_ill | | ... | 28-05-2013 @ 18:09 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bit of loosening up then strict from rack. 40x5x2, 60x5, 80x4, 90x1, 90x1, Log strict. 34x3, 54x3, 74x3, 85x2, Bench Raw 70x5, Balista orange. 110x5, 130x2, Maddog 130x4, 130x4, 130x4, Raw 110x5, Think I could've got 5's with the 130's but hadn't set up the safety's and didn't fancy getting crushed with 130 so just took it easyish. Right shoulder was giving me real jip on the strict and log in fact it hurt putting on my belt but eased off as I stretched it out and then when using the maddog zero pain really love these slingshot things should've got one years ago. | ||
| General_ill | | ... | 28-05-2013 @ 21:51 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | bruce said:Good deads pal, what's best triple, u should be smashing it in a few months, u still up for that session at urs on 13 th Best triple is 250 | ||
| dr_hazbun | | ... | 29-05-2013 @ 09:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | General_ill said: Best triple is 250 After I finish this squat cycle in 4 weeks and get my 200 raw, I'm going to switch focus on to deadlifting. My best triple is something ridiculous like 205 or 210. Needs sorting. | ||
| JC | | ... | 29-05-2013 @ 14:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Well done on qualifying for ESM buddy Looking FANTASTIC in the vids  | ||
| General_ill | | ... | 29-05-2013 @ 18:38 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | dr_hazbun said: After I finish this squat cycle in 4 weeks and get my 200 raw, I'm going to switch focus on to deadlifting. My best triple is something ridiculous like 205 or 210. Needs sorting. You've got a much bigger triple in ya dr. JC said:Well done on qualifying for ESM buddy Looking FANTASTIC in the vids Thanks JC and welcome back to my journal. | ||
| General_ill | | ... | 29-05-2013 @ 18:39 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Skwat Back 20x10x3, 70x5, 110x5, 150x3, 170x1, 190x3, 210x2, 210x1+m Fronts 70x5, 110x3, 130x3, | ||
| General_ill | | ... | 29-05-2013 @ 19:03 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| jim_gilbert | | ... | 29-05-2013 @ 19:13 |
 Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310830.0 kgs @ 142kgs Eq | Nice double big Dan | ||
| General_ill | | ... | 29-05-2013 @ 20:01 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | jim_gilbert said:Nice double big Dan Thanks big lovely Jim | ||
| Rodger | | ... | 29-05-2013 @ 20:54 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | is 210x2 nearing rep pb territory? nice squats either way!! nice strict logging. whats the deal with the slings**t does it just put emphasis on tris? | ||
| General_ill | | ... | 29-05-2013 @ 21:15 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Rodger said:is 210x2 nearing rep pb territory? nice squats either way!! nice strict logging. whats the deal with the slings**t does it just put emphasis on tris? 210x2 is equal unwrapped PB Slingshot is just awesome mate buy one. | ||
| Gra_Bul | | ... | 29-05-2013 @ 21:39 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | well done on squats mate, solid double that | ||
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