Hamsons IPF World Seniors Prep
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| fong |  | ... | 20-05-2013 @ 17:00 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | good job on the deadlift PB john  do you think an extra 3kg bodyweight would help at all or are you playing it safe, entering comps on full stomachs?  | ||
| rob0210 | | ... | 20-05-2013 @ 17:41 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Good to see you back posting mate, well done for the Juniors last month. Nice work at the comp yesterday too | ||
| jayjennings | | ... | 20-05-2013 @ 18:06 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | Will keep my eyes on this. Great work mate, keep at it. | ||
| JH | | ... | 20-05-2013 @ 19:35 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Flash said:John, a deadlift PB? I don't believe my eyes  P.s massive congrats on it, shows the training is paying off Haha. Thanks Flash, yes my dead lift is improving at a steady rate may it continue  JC said:Super total. If you could hit 900 in the next year os so, that'd be immense Thanks JC. I honestly belive that I can hit 900 by the end of the year. Try and finish my last year as a Junior in style. fong said:good job on the deadlift PB john do you think an extra 3kg bodyweight would help at all or are you playing it safe, entering comps on full stomachs? Thanks Fong. Yes I think it will help alot therefore that is the goal to increase the body weight. rob0210 said:Good to see you back posting mate, well done for the Juniors last month. Nice work at the comp yesterday too Thanks Rob. Good luck with your trip to Russia. You will have some competiton at the British Classic in the form of Guy Djedie he totalled 735kg unequippe yday at 105kg. jayjennings said:Will keep my eyes on this. Great work mate, keep at it. Thanks Jay. | ||
| rob0210 | | ... | 20-05-2013 @ 21:01 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Thanks Rob. Good luck with your trip to Russia. You will have some competiton at the British Classic in the form of Guy Djedie he totalled 735kg unequippe yday at 105kg. Cheers. Yeah I was chatting to him at the GL bench last month and he mentioned it. Should be a good competition this year. | ||
| Tom_Martin | | ... | 21-05-2013 @ 00:19 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | 860 is nice! Plenty room to increase it as well! | ||
| JH | | ... | 21-05-2013 @ 15:25 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | rob0210 said: Cheers. Yeah I was chatting to him at the GL bench last month and he mentioned it. Should be a good competition this year. Yeah should be a good comp. Marc always puts on a good show. Tom_Martin said:860 is nice! Plenty room to increase it as well! Cheers Tom, was hopfully I can get 880kg at Seniors. | ||
| Flash | | ... | 21-05-2013 @ 16:01 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | JH said: Cheers Tom, was hopfully I can get 880kg at Seniors. Good English! | ||
| JH | | ... | 23-05-2013 @ 09:15 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 23.05.2013 @ 09:16 AM by JH 22.05.13: Wednesday Box Squat - 14" No Belt 60, 100, 140, 180, 210, 240 [Doubles] Medium Grip Bench 60, 100, 120 [Fives] 140, 155 [Doubles] Close Grip Bench 60, 100, 130 [Fives] Sumo Dead Lift [SB] 60, 100, 140, 180 220 x 3 x 2 240 x 5 x 2 Front Squat - No Belt 60, 100, 130, 150 [Doubles] 170 x 2 x 1 Havent front squatted in a long time and it showed. Dead BB Row 120 x 4 x 5 BB Curl 40 x 3 x 12 | ||
| IrishMarc | | ... | 23-05-2013 @ 09:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | congratz on the pb! | ||
| JH | | ... | 23-05-2013 @ 22:55 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Thanks Marc. 23.05.13: Thursday Strict Press [One Clean] 20, 60, 80, 95 [5 Reps] Dead BB Row 120 x 5 x 5 SA KB High Pull [L & R] 20 x 3 x 12 Reverse Grip Pull Downs 70, 90, 110 [Fives] 70 x 3 x 12 | ||
| Bim | | ... | 24-05-2013 @ 09:46 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice lifting at the weekend, some very impressive lifts. | ||
| LeedsMiniPower | | ... | 24-05-2013 @ 10:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Good work, Dave Carter said watch your back | ||
| JH | | ... | 24-05-2013 @ 23:41 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Thanks Bim. Haha Dave who? 24.05.13: Friday Box Squat [14"/No Belt] 60, 100, 140, 180, 220, 245 - Pb [Doubles] Really enjoying all the no belt squatting, 245 was good, first rep quick, more there. Close Grip Bench 60, 100, 120 [Fives] 140, 150, 162.5 x F 120 x 2 x 8 100 x 2 x 8 So close on the 162.5, this was a pb attempt, I will keep pushing the reps and add alittle bit of tricep stuff in. Sumo Dead Lift [SB] 60, 100, 140, 180, 220, 250 [Doubles] 272.5 x 1 x 5 - Pb 5 rep pb and was pretty comfortable tbh. Inclined Bench Press 60 x 1 x 10 100 x 5 x 5 Good session! | ||
| fong | | ... | 25-05-2013 @ 16:39 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Good work on the PBs John | ||