Hamsons IPF World Seniors Prep
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| JH |  | ... | 13-06-2013 @ 21:35 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Squat [Belt & Knee Wraps] 60, 100, 140, 180, 210, 240, 280 - PB First time putting a belt and knee wraps on in 4 weeks, 7.5kg pb. Medium Grip Bench Press 60, 100, 120, 140, 150, 160 New Katana On [Wide Grip] 180, 200, 220 [Triples] 240, 250 [Singles] 220 x 1 x 2 touch on second rep. Getting better, one more session and I am will be ready with this shirt Sumo Dead Lift [SB] 60, 100, 140, 180 220, 240, 260, 220, 220 [Doubles] Good speed throughout. Box Squat [14"/No Belt] 60, 100, 140, 180, 210, 235 - Pb [Triples] Good session again, feeling strong. | ||
| JH | | ... | 13-06-2013 @ 21:35 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | garrold said:Quality training. That last triple with 290 was mighty fine! Thanks Garrold | ||