Rebuild of The Bull
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| JD |  | ... | 15-12-2008 @ 12:07 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | Post Edited: 15.12.2008 @ 12:07 PM by JD glad to see its going well joni. just make dont do to much to early and back to square one | ||
| Joni | | ... | 16-12-2008 @ 19:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys. Looking back, that sundays session was actually pretty motivating and gave a wee confidence boost as well. Loved it! Another nice session today, weights are nothing, but got a lot of work in, and with lifts i love  SUGDEN warm up run 1.2 k, 6:48 barbell press 10x20 8x30 3x8x32.5 db snatch, right 10x20 5x30 3x35 3x40 front squats 5x30 5x5x50 some rows, not much back extension machine 100x110 rehab during the session with left only: 5x8x10kg db press lat raises 5kg front raises 5kg light rows tricep work bicep work x-trainer 15 mins heartrate 155-160 | ||
| Sparrow | | ... | 16-12-2008 @ 19:54 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | That looks like a solid session Joni, good to see the recovery in 'full steam ahead.' WHERE ARE THE DEADLIFTS?????  | ||
| Thing | | ... | 17-12-2008 @ 07:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff buddy | ||
| JC | | ... | 17-12-2008 @ 09:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session Joni, is good to see you back to the good stuff  | ||
| Joni | | ... | 17-12-2008 @ 17:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos jonnymills said: WHERE ARE THE DEADLIFTS????? ach, the weights i should be moving are so low that not sure if i bother with them yet nailing 5s with 60... i guess it has to be done. Next monday, promise Cardio day SUGDEN 2.5k run, 14:48 - felt ok, and started really slow rehab stuff for left general stuff with 5kg plate 3x8x12.5kg db press bis tris x-trainer 12 mins bike 22 mins | ||
| Adam | | ... | 17-12-2008 @ 17:30 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Good to see the recovery going well. Shame about the hair. | ||
| JC | | ... | 18-12-2008 @ 10:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | your a cardio machine nowadays Joni. No more blowing out your ass during/post medleys, you can just leave that to me now!!  | ||
| Joni | | ... | 18-12-2008 @ 20:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey the cardio is a bit addictive, the little there is Quite enjoying it at the moment man, maybe more than the weak ass lifting! SUGDEN just going through the motions today, not much energy. Press 8x20 8x20 8x30 3x8x35 front squat 5x35 5x5x60 leg press no ammo on the top set so bailed out stiff leg deadlift 8x40 8x50 8x60 ...have to start from somewhere... rows a plenty + other rehab. | ||
| Boar | | ... | 18-12-2008 @ 21:47 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Get those pistons-a-pumpin bull !! Im goin on my first run for months tomoz , see what damage has been done by all them cakes. | ||
| JC | | ... | 19-12-2008 @ 09:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties mate, be up to 3 figures in no time | ||
| Joni | | ... | 20-12-2008 @ 16:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | DUNGEON yet another good visit to the good ol dungeon. Dungeon master celebrated his birthday with a 120kg log pb, and superfast 300kg yoke for 20m. Three beasts in attendance, mick doing farmers deadlift & hold with 210kg a side - world class! - Alex doing reps with 140 log, shawn just being a beast even without trying. Adam looked solid on the yoke, like fish in the water. Andy wins the biggest heart and most tenacious lifter award for the day. I got some work in as well, and shamed to say deviated from The Plan and went too heavy with the yoke. Barbell press rehab 2x8x20 8x30 3x8x35 left db press 8x10 3x8x15 yoke warmups with 80 and 160 2x20x260kg 15mx300kg - way harder than it used to be rolling thunder, right up to 67.5 and fail with 68.75 couple longer holds with 50 sled drag, wee bit lazyer this week than last, but nevertheless brutal. | ||
| Boar | | ... | 20-12-2008 @ 18:33 |
Nothing left in the tank. Member 5, 25597 posts Administrator | did anyone video this monumental iron shifting sesh ? alex the strongman from last weeks comp at adders ? good stuff hairbull | ||
| Joni | | ... | 20-12-2008 @ 21:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Boar said: did anyone video this monumental iron shifting sesh ? yes! The birthday boy did, but i guess he wont be putting them up tonight alex the strongman from last weeks comp at adders ? yeah, same beast. good stuff hairbull the hair is doing fine thanks. | ||
| Sparrow | | ... | 21-12-2008 @ 10:28 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Don't worry, I'm up! Vids will be uploaded later on, although I'm shamed to say I didn't get any of hairBull. Good work yesterday mate, always good to have the enthusiastic Fin around. | ||
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