Trip to IPF Junior Worlds 09
| MrSmall |  | ... | 08-05-2009 @ 22:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | welcome mate, another chap on the 531. | ||
| Joseph_Walton | | ... | 08-05-2009 @ 22:10 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks guys, off the 5/3/1 at the mo, but periodised my squat somewhat similar with those rep ratios, not the max set though. Btw does the league have to be competition lifts as i have done some lifts in the gym which would definitely pass and i really want to go up some places already lol. | ||
| Rob | | ... | 08-05-2009 @ 22:11 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nope, doesn't have to be competition lifts. | ||
| Joseph_Walton | | ... | 08-05-2009 @ 22:13 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | im obsessed already, anything to get to the top, i've been looking at the league and hell there are some amazing lifters on here. I thought britain had a lack of 200kg raw benchers, theres loads on here. | ||
| Rick | | ... | 08-05-2009 @ 22:36 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Welcome aboard mate  . | ||
| b15ape1 | | ... | 08-05-2009 @ 23:49 |
 British bum sex champ Member 450, 2079 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Look forward to reading your log fella very impressive totals for your age  | ||
| jrepp | | ... | 09-05-2009 @ 00:32 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | What are your main goals joe?? | ||
| Titch | | ... | 09-05-2009 @ 00:33 |
 One Sexy MoFo Member 101, 2470 posts | Joseph_Walton said: im obsessed already, anything to get to the top, i've been looking at the league and hell there are some amazing lifters on here. I thought britain had a lack of 200kg raw benchers, theres loads on here. That's because people only look up to the top powerlifters, not the unknowns of this world like Dean Bowring and Clive Henry. | ||
| marc | | ... | 09-05-2009 @ 11:55 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Welcome young man great lifts | ||
| MarkClegg | | ... | 09-05-2009 @ 13:12 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | NICE LIFTING. BIG LUMP FOR 17 Journal on here mate requires commitment !! people wanna see vids .So get it videod - get it tubed - get it online Good luck with your training -I was young once  | ||
| Cuddles | | ... | 09-05-2009 @ 13:20 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Welcome to the site mate, awesome f**king lifts too. | ||
| Joseph_Walton | | ... | 09-05-2009 @ 14:25 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks guys, titch i'll take that as a joke because i spotted dean at the all englands and it was one of the most amazing things i've ever seen. Err not to sure on the video front, damn phone doesnt have a videocamera and this computer is shocking, i'll try though! goals wise, win some medals at the worlds, squat 300kg in near future, bench 175kg(in your terms i count this as somewhat crackpipe) and deadlift over 600lbs. | ||
| CraigCutler | | ... | 09-05-2009 @ 23:06 |
Member 429, 198 posts SQ 240, BP 150, DL 260650.0 kgs @ 98kgs UnEq | WAGWANBLAD here he is lol. Mate f**k the eqipped lifting go raw 'REAL STRENGTH'  | ||
| nico | | ... | 10-05-2009 @ 08:36 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | welcome Joe-some great lifts there at 17. Looks like you know where you are heading and how to get there, which is good. See what you can do about vids (training partner with a camera?) | ||
| Joseph_Walton | | ... | 10-05-2009 @ 15:48 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | aight craig, nah i'd be nothing without my suit lol. hopefully where i'm going nico, hopefully! would normally train monday but got exams on so easiest to do it now. first time i've worn a belt with squats for 3 weeks, felt very strong in the hole with the belt on. box squats to give my body a rest from all the heavy weight. Box Squats barx7 70x5 120x3 150x2 (add belt) 180x1 190 5x1 150x5 Deadlift 70x3 120x1 (add belt) 160x1 200x1 (slow, back still tired from friday) Pushpress/ military press (didn't use any legs so is it a military press?) barx7 40x4 60x2 70x1 60 3x4 Abs not to sure on the pressing what it would be called, didnt move legs but was standing up, was giving it a go for the pb chart Will this help my bench as i never do any direct shoulder work? | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions