Trip to IPF Junior Worlds 09
| Joseph_Walton |  | ... | 03-09-2009 @ 18:24 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | British Uni's in december, if i finally get that suit then i might be in for a big squat, i should have just altered the straps myself. what about you? strongman or powerlifting? | ||
| fatter_tomorrow | | ... | 03-09-2009 @ 19:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Joseph_Walton said: British Uni's in december, if i finally get that suit then i might be in for a big squat, i should have just altered the straps myself. what about you? strongman or powerlifting? cool, good luck! i might come and watch if i find out were it is. and ive got a strongman comp this sunday, the cully strongman. i want to do a powerlifting one soon-ish though. | ||
| LukeC | | ... | 04-09-2009 @ 12:37 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | You not doing the IPF Junior worlds anymore Joe? | ||
| Joseph_Walton | | ... | 04-09-2009 @ 18:42 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Nope, Gb aren't sending a team, i said i'd go on my own but you're supposed to send a ref with the team. i would have been 2nd on the nominations list and in a good position for some medals. | ||
| Joseph_Walton | | ... | 04-09-2009 @ 18:45 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Just an easy squat session to keep into the groove until i get the suit back, friend got some videos so should be posted up soon. Squat 60x5 110x5 150x4 180x4(add belt) 200x3 220x2(add wraps ) 230x1 240x1 All fairly comfortable, good depth aswell especially on the 240 which was a brilliant squat. Double deadlift 70x3 160x3 240x1 280x2 ( had 2 gos as first was a bit dodgy) 300x1 320x1 343x1 (heavy plate thats why its a dodgy weight) 363x1 (800 pounds!!!!!) | ||
| Joseph_Walton | | ... | 04-09-2009 @ 23:02 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Oh yeh tried some front squats, was having a go with 100kg. Seems such a weird thing as i use flat shoes to squat and i take it you need to squat with an olympic stance for front squats, so with no heel i kept rising up on my toes, i may have a more concerted effort next week. | ||
| Paul_D | | ... | 04-09-2009 @ 23:07 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | "Double" Deadlift? What is this? I presume bands....? Looks like a good session anyway mate. Paul | ||
| Joseph_Walton | | ... | 04-09-2009 @ 23:15 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Its two people deadlifting the same bar, its quite handy because i've got a friend who's pretty much the same height. His best deadlift on his own is 170 so he did more, equivalent to 180, even though we had to pull at the same speed, weird that. | ||
| Paul_D | | ... | 04-09-2009 @ 23:17 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Thats pretty messed up...! Haha. Paul | ||
| marc | | ... | 05-09-2009 @ 11:44 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well i think its disgusting there not sending any juniors | ||
| Joseph_Walton | | ... | 08-09-2009 @ 11:20 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Post Edited: 08.09.2009 @ 11:20 AM by Joseph_Walton Yeh i was pretty pissed about it.Bench 60x5 80x5 100x5 120x5 120x4 120x4 110x6 100x7 Dumbell bench 27.5x10 35x7 35x4 35x7 35x7 Squat 70x5 120x5 160x5 Just staying in the groove on squat, need suit!! | ||
| Joseph_Walton | | ... | 09-09-2009 @ 19:18 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Gear whore time again, got the suit back and unlike the trx it lets you get down but actually gives you rebound, yay!! Squat 60x5 110x5 150x4 190x3 217.5x4 (straps up, now sky high) 247.5x4 247.5x1f2 (made depth on the second one as i fell over, buggered wrist slightly) 247.5x4 (knee wraps, piece of cake) 247.5x5 (better depth and easier than before, still high) Bench 60x6 80x5 100x5 add 4" board and katana 140x2 160x2 had to shoot as ride turned up, should have biked to get more time in shirt. need to find the groove as its a bas***d to even touch the 4 board. | ||
| Joseph_Walton | | ... | 09-09-2009 @ 22:28 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | After seeing pauls goals before end of year i will put some of my own up. Bench 200kg to a 4" board (equipped then if possible raw) Bench 140kg raw and paused overhead 100kg deadlift 275kg and the big one which i havent written down for fear of being rubbished and the reason for the smolov World sub-junior record squat, 332 at 110 or 333 at 125. | ||
| Joseph_Walton | | ... | 11-09-2009 @ 23:06 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | If i can get the descent bit faster in the suit and i'll be looking for a big squat as all sets tonight were nice and easy and no belt, when i can easily hit good depth i'll put it on. Bench 60x5 80x5 100x5 120x3 add 4" board 140x5 160x3 180xf (twice, i've done this for 4?!?!?) 150x6 PB Squat 100x5 150x4 175x3 202.5x3 232.5x4 260 3x3 (loose wraps) 247.5 2x5 Lat pulldowns 50,20 | ||
| Joseph_Walton | | ... | 14-09-2009 @ 19:48 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Dodgy Rep the 200, it was a definite good rep but the technique was s**t, one arm was all over the place, i was going to give up on it but still did it fairly comfortable think theres another 10kg there. Bench 60x6 80x5 100x5 120x3 ADd 4" board and shirt 140x5 2" board 160x2 180x1 190x1 200x1 Shirt off close grip 80x8 100x8 Squat 100x5 150x4 190x3 (straps up) 232.5 5x4 | ||
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