Trip to IPF Junior Worlds 09
| Joseph_Walton |  | ... | 05-11-2009 @ 16:31 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | good4gains said:what do u clas as strict press joe is that just oh press with out the push if u know what i mean??? Theres no leg drive, walk out of rack then press it with just the shoulders. | ||
| good4gains | | ... | 05-11-2009 @ 19:24 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | how come u are only able to do 70 for 3 reps but u can bench 140-150 raw will doing bench pess not strengthen your over head in anyway????? | ||
| Joseph_Walton | | ... | 05-11-2009 @ 21:22 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | That shoulder strength is all from benchpressing, this is about the 3rd time i've done any shoulder work, first session doing strict press for more than one set, did it as warmup for pushpress. | ||
| Joseph_Walton | | ... | 05-11-2009 @ 21:22 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | That shoulder strength is all from benchpressing, this is about the 3rd time i've done any shoulder work, first session doing strict press for more than one set, did it as warmup for pushpress. | ||
| good4gains | | ... | 05-11-2009 @ 21:32 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | arghh i get you dom u reacon you could strict press 100kg just i wasent sure if i done bench press wether my oh might increase too?? | ||
| Joseph_Walton | | ... | 06-11-2009 @ 18:56 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | I tuck alot on my bench which uses my shoulders to intitate the press, i couldnt do 100kg but i imagine it will go up and help my bench (it works both ways but i think OH is more beneficial to bench rather than the other way around). Its definitely an untrained muscle group due to my ability to go back and punish them again and again, i couldn't train with that much volume on the bench. | ||
| Joseph_Walton | | ... | 09-11-2009 @ 19:06 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks to Marc Giles i wont have to bench raw, he's kindly offered to lend me a bench shirt of his. Didnt get to training friday but had a good deadlift today, perfect technique on the 240kg, which i was very happy with. Block pulls conventional 70x5 120x5 170x5 (add belt) 210x5 PB 240x1 PB 170x8 PB (very easy) Strict OH press 40x5 60x5 65x5 70x5 PB Bench 60x6 80x5 100x5 120x5 ADd 4" board 140x5 160x5 170xf no board close grip 110x7f8 120x4 | ||
| Joseph_Walton | | ... | 11-11-2009 @ 19:30 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Got the bench shirt from Marc after i'd come back from the gym so gonna have a try in it on friday, looks like a very nice shirt. Dissapointed with my squatting but there was no one around for all the squats up to 300 so was waiting around for ages for people to come and spot so might have cooled down. Bench (whilst i was waiting) 60x6 80x5 100x5 Squat 100x5 150x3 200x1 250x1 (straps up 280xf (dropped it back on the racks and fell forward) 280x1 300x1 (add knee wraps) 310x1 (alot harder than it should have been was going to go 320 but didnt feel fast enough on the 300.) Bench 60x6 90x5 120x5 130x4f5 140xf (still feeling it from monday) The chance of having a crack at 331.5 seem slim to none but i'll see if its possible to give it a go on the day, i dont want to attempt a weight i've got no chance with but I want to give it a go, even a slim chance a world record is still worth a go. | ||
| Joseph_Walton | | ... | 14-11-2009 @ 14:13 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Good session today, need to go again in the shirt to get in the groove properly but feel confident in all my lifts now. Deadlift 110x5 150x5 (add suit bottoms) 190x1 (add belt) 210x1 (straps up) 230x1 (sumo, was going to be opener but felt stupidly easy) 250x1 (2nd attempt) All the block pulls have brought my back strength up so feel confident of getting a good pull in despite only properly deadlifting for the last 2 weeks. think 235 then 255 will be good choices for attempts, and give me more options on my 3rd. Bench 60x5 80x5 100x5 120x3 Add 46" fury 150x1 165x1 175x1 ( jacked the shirt down and gave alot more pop, touched a bit low though) 185xf (touched too low and just no oomph, also elbow went a bit funny) I'll have another go in the shirt on monday, would like to get 185 at the uni's, if i adjust the shirt between attempts to get more pop off the bottom i think that will go. | ||
| Joseph_Walton | | ... | 16-11-2009 @ 19:45 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Deadlift 70x5 120x5 160x5 (add suit bottoms 200x1 (suit straps up) 230x1 (add belt, sumo) 250x1 Bench 60x5 80x5 100x5 120x3 add shirt 150x2 165x1 172.5x1 (planned opener, didnt jack the shirt down as much nice solid rep, have to watch as the bum shuffled) Feel the most ready i have ever felt for a competition and really looking forward to giving it a go, just eat and relax for the rest of the week. | ||
| Steve | | ... | 16-11-2009 @ 21:19 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Joseph_Walton said: The chance of having a crack at 331.5 seem slim to none but i'll see if its possible to give it a go on the day, i dont want to attempt a weight i've got no chance with but I want to give it a go, even a slim chance a world record is still worth a go. Are up at 125kg now? | ||
| Joseph_Walton | | ... | 17-11-2009 @ 19:01 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | I'm 112kg at the moment, not a permanent fixture just doing it for some records, if all goes to plan and i get the 331.5 squat and the bench and deadlift goals i've found out i'll be getting 5 commonwealth records and 6 british records, i better get some commonwealth ones as some bugger has beaten my squat record from the british seniors, thats the 2nd one which has been beaten now. | ||
| fatter_tomorrow | | ... | 17-11-2009 @ 19:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Joseph_Walton said:I'm 112kg at the moment, not a permanent fixture just doing it for some records, if all goes to plan and i get the 331.5 squat and the bench and deadlift goals i've found out i'll be getting 5 commonwealth records and 6 british records, i better get some commonwealth ones as some bugger has beaten my squat record from the british seniors, thats the 2nd one which has been beaten now. come into the 140ies  lol | ||
| Carl | | ... | 17-11-2009 @ 19:03 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | there isnt a 140's in ipf | ||
| Joseph_Walton | | ... | 17-11-2009 @ 19:04 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | fatter_tomorrow said: come into the 140ies lolHell no, the plan is after this i'll be losing weight, until i get at least slightly lean. Bullet abs here i come. | ||
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