Trip to IPF Junior Worlds 09
| Joseph_Walton |  | ... | 29-11-2009 @ 18:03 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks, weighed in the 125kg for those records, was drinking and had breakfast so it'll be easy to be in the 110's again.A big thanks to everyone who helped me on the day, James Copping, Malcolm Kempton and all the others. | ||
| CHESTER | | ... | 29-11-2009 @ 19:18 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Some very big lifts . Well done. | ||
| IainKendrick | | ... | 29-11-2009 @ 19:40 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Great work! | ||
| Joseph_Walton | | ... | 29-11-2009 @ 20:17 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks guys, was a really good competition with some great lifting and a good atmosphere. Tony cliffe went 330,210,310 at 110, still got a bench in even after ripping his shirt on the first attempt and having to borrow someone elses. Also dave battisson was presented with the total squat and benchpress gold medals from the european masters after the first place lifter was failed on a drug test. | ||
| Lurkio | | ... | 29-11-2009 @ 20:17 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Excellent lifting Joe, a pleasure to watch. | ||
| Joseph_Walton | | ... | 30-11-2009 @ 17:22 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks Malc, it got better towards the end. | ||
| marc | | ... | 30-11-2009 @ 17:47 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Well done Joe...from the agony to the ectasy eh, great lifting young man | ||
| Joseph_Walton | | ... | 01-12-2009 @ 17:08 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks Marc, the Fury will be on its way as soon as its had a good air and brush down. Found out how to do external and internal rotations of the shoulder and had a go with them today External and internal rotations, lots of sets x lots of reps Face pulls- " Incline bench on smith 70kg 3x5 The incline bench was somewhere between the rotations and pulls. My shoulders felt very loose after these, thumbs up from me for shoulder health. Also did some steady state cardio at 60% of max bpm, surprised by how low this is and will now feature as my warmup and down, time to lose some chub. Going to have some fun for 2 weeks then i have a 10 week sheiko cycle up till the british, been told this will sort out my technique. | ||
| Joseph_Walton | | ... | 02-12-2009 @ 17:48 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Everything was heay today but smashed the whole workout out in 15-20mins Bench 60x5 80x5 100x5 120x4 125x4 120 2x4 strip set 110x3 100x3 80x1 60x1 Incline dumbells 22.5 2x8 30x5 skull crushers 30 2x10 | ||
| Joseph_Walton | | ... | 04-12-2009 @ 22:02 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | How anyone does a front squat is beyond me, first set was alright then the bar dug right in, weights were easy but nearly lost bar forward. all squats were lovely and deep. Front squat 65x4 95x1 115x1 135x1 Squat 135x4 180x1 200x1 220x1 (PB) Deadlift, in the weightlifting shoes 110x4 150x3 190x1 220 2x1 E-Z bar seated curls 10kg per side 3x8 Had an attempt at militaries but shoulders not recovered. | ||
| Joseph_Walton | | ... | 04-12-2009 @ 22:04 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | All lifts were fairly comfortable, think theres 10kg minimum left on squat but didnt have the neoprene knee sleeves i've found and it was cold in the gym. also did 20 minutes cardio after the weights, working in the 60% max heartbeat range. | ||
| Duncan | | ... | 04-12-2009 @ 22:08 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | That squat beltless mate? What's your best unequipped squat? | ||
| Joseph_Walton | | ... | 04-12-2009 @ 22:13 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | No that squat was with a belt, never squatted over 200kg without knee wraps so thats why its a PB. Also don't train for unequipped lifts so it wouldn't look like a max effort squat to an unequipped lifter, i would have no ability to grind it out of the hole, so its fairly fast all the way through the lift due to my equipped squatting helping the upper portion of it. | ||
| Duncan | | ... | 04-12-2009 @ 22:16 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Ah right, cool. How much do you reckon you get out of your suit? Any tips on how to get more carryover? Thanks | ||
| Joseph_Walton | | ... | 04-12-2009 @ 22:21 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | TBH my technique is crap and i've been told i don't sit back into the suit and bend over in the whole so dont actually get the most out of the suit i could. Knee wraps- descend fast, dip fast in the hole especially Suit- Sit back into the suit, push knees out, I was also given a good bit of advice to keep my back upright and load the suit was to push my back into the bar, as the straps and bar itself push you forward this counteracts that. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions