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Tommy's Training

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Tommy		...	15-06-2009 @ 23:06
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Monday 15 June Warm Up: BTN Strict Press, Strict Press, Push Press, all with bar only for 5 reps. Push Press: 40x5 60x3 60x3 70x2 80x2 80x2 80x2 80x2 80x2 Close-Grip Bench Press: 40x5 60x5 70x3 80x8 Decent. None of the 80kg doubles were particularly good, but none of them were particularly difficult either. Close grips were easier than expected - probably had another rep or two on the top set if I had hailed a spotter before starting it. Good training with Alex, who nailed some very nifty split jerks.
Alex		...	15-06-2009 @ 23:07
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	They didn't let me in tonight cause of the shorts, those curls were a waste of time!
Tommy		...	15-06-2009 @ 23:11
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	LOL.
just_t		...	15-06-2009 @ 23:16
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	80x8 cg after that is decent going.
Tommy		...	15-06-2009 @ 23:29
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Cheers mate. Going to work my close-grip hard now as triceps are becoming a bit of a weakness in my push presses.
Tommy		...	16-06-2009 @ 23:53
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Tuesday 16 June Close-Grip Bench Press: 50x5 60x5 70x3 80x3 90x2 Front Squat: bar x 2 x 5 60x2x3 80x3 100x3 110x3 Close grips were all easy. No spotters on hand for the top set of close-grips, but I really should have done a third rep anyway as there was not much chance of missing it. Happy with how I've retained my strength on these without doing them in ages, but I need to push the weight up alot if they're really going to help with my push pressing. Still can't hold onto the bar properly on the fronties - I was on the verge of losing the bar even on the warm ups again, which is a pain in the arse as the top set felt easy enough apart from that. Also, just need to train f**king harder - I haven't been pushing myself anywhere near hard enough in alot of sessions lately.
Alex		...	17-06-2009 @ 02:05
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	What's with the short workouts man, get some f**king volume in! You training tomorrow?
Tommy		...	17-06-2009 @ 14:00
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Only got out of work at 9 so I didn't have long to train! Also, I'm fat and lazy. Not doing any weights tonight, but I might go and do some cardio about 8ish.
Joni		...	17-06-2009 @ 14:39
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Tommy said: I might go and do some cardio about 8ish. LOL!
Alex		...	17-06-2009 @ 23:10
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Didn't see you there, lazy c**t!
Tommy		...	17-06-2009 @ 23:23
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	I nailed my cardio like a man mofos! A fat, morbidly unfit man who was on the verge of passing out after 20 minutes of threadmill running on a miniscule incline, but I did do it. Wednesday 17 June Cardio: Threadmill - 20 minutes. Huzzah!
Alex		...	18-06-2009 @ 00:48
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Ah, I'm a blind c**t then! Training Friday mate?
Tommy		...	18-06-2009 @ 22:53
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Yeah mate, I'll be in tomorrow evening about 8 o' clock. Aborted my session tonight after push pressing and front squatting up to 80kg. Tired, stiff and just didn't have it in me tonight. On the upside, ended up getting 71 in my uni dissertation that I thought I failed and 70 overall, with 2 exams left to go. Ole! s**t session, great day.
MrSmall		...	18-06-2009 @ 23:12
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	70? You suck, kill yourself. Congratulations mate! Hope you get a first.
Alex		...	18-06-2009 @ 23:21
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Great stuff mate. I'll see you there at 8 then, I'll be doing some front squats.

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