Tokar's Training Log
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| tokar |  | ... | 27-04-2007 @ 07:27 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Cheers guys! It'll be great to have so many Sugden people in attendance... | ||
| littlegirlbunny | | ... | 27-04-2007 @ 19:38 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Yeah, good luck Tokar  See you sunday! | ||
| Tony | | ... | 29-04-2007 @ 18:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Big thumbs up for today mate. Was good to see an agressive approach to numbers. You knew what you needed nailed it and then some more. Balls of steel. Onwards to the British. | ||
| purplepaul | | ... | 29-04-2007 @ 18:59 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | well done today mate i like your no bollox way of lifting your squats and deads were very aggresive and that 255k was a top pull | ||
| Boar | | ... | 29-04-2007 @ 19:18 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | awsome stuff JT, great all round lifting and a tremendous deadlift to put the cherry on top !! | ||
| littlegirlbunny | | ... | 29-04-2007 @ 19:24 |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Nice work Tokar! Seeing you qualify, and then get the 255, was the best bits of the comp for me | ||
| tokar | | ... | 29-04-2007 @ 19:30 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by littlegirlbunny... Nice work Tokar! Seeing you qualify, and then get the 255, was the best bits of the comp for me Ah, cheers Jo, that's really nice! Thanks to everyone for their support - and Tony, it was good to meet you at last, even though I didn't know who were at first! | ||
| tokar | | ... | 29-04-2007 @ 19:43 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 30.04.2007 @ 21:55 PM So lots of people saw it anyway, but I have to have an official write-up...North West Counties Unequipped Championship Rhino's Gym, Oldham Weighed in at 94.9kg Squat 170 180 185 Bench Press 130 135 Deadlift 230 250 (PB) 255 (PB) I had been planning to open at 175 on squats but my last session left me slightly less confident than I wanted to be so I took 170 instead. It didn't feel all that great so I stayed slightly conservative and went for 180. That was harder (obviously) but felt better somehow and I was pretty confident I could get 185, which was what I was bargaining for anyway. It went up OK and in retrospect I reckon I could have had 187.5. The 130 bench was OK, but I was told one of my heels was off the floor and my head had to be more on the bench. Got one red on the 135 for the heel thing, but it wasn't so bad and the press command, to my relief, was no problem. 137.5 started badly with the ref telling me to put my head on the bench when I could have sworn it was, and I wasn't concentrating properly and didn't wait for the start command. Stupid of me, but again, 135 was what I bargained for, leaving me needing a 250 DL to get the 570 total I needed. Opened at 230, no problem. Thought, f**k it, no point pissing about with 245 as I intended - I needed 250 so I should just go for it. 250 was a f**king great lift, it was always going up (although now I can't actually remember how hard it felt) and the euphoria after getting it was fantastic. For a split second I considered leaving the third lift but then I thought, Well, I'm not injured, might as well push it as far as possible. 255 was probably the hardest lift I've ever done and I was absolutely shattered at the end of the competition. But it was amazing to get a 15kg PB! 255 felt like it took an age to finish - I must compare the video with my 240 last year and see which takes longer! Almost can't believe I've qualified for the National Championships! | ||
| Rob | | ... | 29-04-2007 @ 19:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think you'll find that the 255 took every so slightly longer! You don't see better grinds than that very often! Seriously impressive performance today mate, I take my hat off to you. Well done and I look forward to hopefully watching you at the Nationals. | ||
| Joni | | ... | 29-04-2007 @ 19:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man, i think that 255 was the lift of the day and I bet many people were left with that opinion! proper f**king grind, but always moving and no signs of wanting to give it up. To have that kind of hunger after already nailing the qualifying total was awesome! Nice work mate. NATIONALS!!! | ||
| Icepick | | ... | 29-04-2007 @ 19:50 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Well done mate. | ||
| Boar | | ... | 29-04-2007 @ 21:46 |
Nothing left in the tank. Member 5, 25597 posts Administrator | jon, i quickly uploaded the 255 for you to have a look at: i think i may have 'shot my wad' during this lift | ||
| tokar | | ... | 29-04-2007 @ 21:55 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Cheers Jonny! It doesn't look nearly as hard as it felt! | ||
| Icepick | | ... | 29-04-2007 @ 22:09 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | saw that you came in at 94.9kgs, how come? are you struggling to reach a full 100, ever tempted to do the 90's, only asking because I'm in between weight class as well. | ||
| Alex | | ... | 30-04-2007 @ 00:31 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Awesome DL mate, lift of the day for me too. Well done  | ||
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