Tokar's Training Log
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| Joni |  | ... | 10-04-2007 @ 08:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bas***d! Thats true, didnt spot that man - you beat me to it  Well done! | ||
| McLaren | | ... | 10-04-2007 @ 08:38 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Well done Tokar. Great stuff! | ||
| Cuddles | | ... | 10-04-2007 @ 11:34 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Yeah nice work all round mate. Looks like the strength is coming along nicely! | ||
| Alex | | ... | 10-04-2007 @ 14:02 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good work man, nice PB. Unrelatedly I would have thought your C&P would be much higher considering your DL and pressing strength? | ||
| littlegirlbunny | | ... | 10-04-2007 @ 18:52 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Great work Tokar  | ||
| tokar | | ... | 10-04-2007 @ 22:35 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 10.04.2007 @ 22:36 PM Originally posted by Alex... Good work man, nice PB. Unrelatedly I would have thought your C&P would be much higher considering your DL and pressing strength? My best squat clean is 117.5, and I've also done 115x3. I clean my presses because I like the movement and I actually feel stronger in the press after cleaning the bar. My overhead strength has always been fairly crap but it's coming along nicely now (best is 80kg). I think it lags in relation to my bench partly because I'm just somehow s**t at it and partly because I have good technique in the bench press that compensates for not great strength. Oh, and when I say "press" I mean press - knees locked all the way. | ||
| tokar | | ... | 10-04-2007 @ 22:40 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 10/4/07 Clean & Press (1+x) 50x5, 60x3, 65x1, 70x3x5 70x3 is actually a PB. Deadlift off plates (2x25kg plates) 60x5, 110x3, 140x3, 170x1, 190x1, 210x1, 230x1 (PB) Deadlift 60x3, 110x3, 140x3, 170x3, 200x3, f230, 187.5x1x5 Bit disappointed to miss the 230 from the floor altogether but I'd done a fair bit of work by then. The 230 from a deficit was the hardest deadlift I've pulled for a very long time. Should be good for at least 245 off the floor with the right peak I think. DB Bench Press 50sx 5, 5, 4, 5, 5 Arsed up the groove on the set of 4. Hammer Strength Row 150x8x3 Another good lifting day. And a f**king magnificent 7-1 win for United. | ||
| Rob | | ... | 10-04-2007 @ 22:43 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice lifting. | ||
| Alex | | ... | 11-04-2007 @ 00:41 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 11.04.2007 @ 00:43 AM Originally posted by tokar... Oh, and when I say "press" I mean press - knees locked all the way. Ah I understand now mate, that makes sense. I thought you were doing cleans and push presses. Nice platforms! | ||
| tokar | | ... | 11-04-2007 @ 07:29 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Alex... Originally posted by tokar... Oh, and when I say "press" I mean press - knees locked all the way. Ah I understand now mate, that makes sense. I thought you were doing cleans and push presses. Nice platforms! Ah, I see. Best push press is 100 I think (not done them in ages); best jerk 110. | ||
| David | | ... | 11-04-2007 @ 14:30 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | 230 is one hell of a platform deadlift. | ||
| Sparrow | | ... | 11-04-2007 @ 16:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Very nice - same as Olly's best, no? He did 260 shortly after IIRC. | ||
| tokar | | ... | 12-04-2007 @ 22:55 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by jonnymills... Very nice - same as Olly's best, no? He did 260 shortly after IIRC. Really? As I recall, he'd also done 230x3 off the floor - which I quite fancied myself getting but the power seemed to have drained from me after the platform stuff. | ||
| tokar | | ... | 12-04-2007 @ 22:56 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 12/4/07 Squat 60x3, 80x3, 100x3, 120x3, 140x3, 160x3x5 Bench Press 60x3, 80x3, 100x3, 115x3x6 Shrug 60x10, 100x10, 130x10, 160x10x3 Barbell Curl 30x10x3 Treadmill 10 mins | ||
| Rob | | ... | 12-04-2007 @ 23:16 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Originally posted by jonnymills... Very nice - same as Olly's best, no? He did 260 shortly after IIRC. Pretty sure its 235. | ||
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