Tokar's Training Log
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| tokar |  | ... | 05-04-2007 @ 21:29 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by McLaren... Alriht mate? You getting close to 200kg squat yet? Tchah, I wish. Did 180 not long ago and it has been going well since then - but I never like to make predictions with the squat. I am hoping for 185 at the NW Unequipped. | ||
| tokar | | ... | 05-04-2007 @ 21:31 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Nice work on the benching mate. We seem to have quite differing ideas of what squats transfer to in singles if you "want to" get 160 triples and are not totally sure you will do by the sound of it!? Surely 180 is at least 160 and more like 165 for a triple? Whats your take on it? By the way, one last thing, who the hell is Phil? 165 for a triple maybe. I'm thinking 160 for five triples though. I'm not saying I think I won't get it; I think I will - but you never know (or at least I never know) how you're going to perform from day to day. | ||
| tokar | | ... | 05-04-2007 @ 21:32 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Boar... training looking good at the moment mate - have yu got any max's planned befor the comp or are you gonna let fly at the comp ? No maxes, no. Came close today with the 135 bench - that'll do for now. Looking at at least 175 in squat on Monday and 230 in deadlift on Tuesday and then it'll be heavy but not near maxes for a week before starting to taper. | ||
| Rick | | ... | 05-04-2007 @ 22:08 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That's excellent benching. Have you experimented with a press command yet? I don't think I know who "phil" is either. | ||
| tokar | | ... | 05-04-2007 @ 22:16 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | I did some experimenting with a press command a while back, but only on triples at 112.5. I think it will make a considerable difference actually, so I probably should do some more. Phil is the very tall (about 6'6") and big guy who used to train at the Sugden centre but defected to Total Fitness. He's an architect. You'd know him if you saw him. | ||
| Rob | | ... | 05-04-2007 @ 22:19 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Does he play basketball? Grey hair? Otherwise I don't know who he could be. | ||
| tokar | | ... | 05-04-2007 @ 22:42 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Does he play basketball? Grey hair? Otherwise I don't know who he could be. He doesn't have grey hair and as far as I know he doesn't play basketball. He's mates with that dark haired bloke whose name I always forget who still trains at Sugden (Tony?). | ||
| Rick | | ... | 06-04-2007 @ 16:21 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | If he's the guy who benched 140 for 5 or something like that, yeah, I know who you mean. Otherwise I don't  . | ||
| tokar | | ... | 09-04-2007 @ 21:56 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rick... If he's the guy who benched 140 for 5 or something like that, yeah, I know who you mean. Otherwise I don't .He might have done; I'm sure he does more than that now. He told me he'd done 180x3 on decline the other week. (He weighs about 19 stone.) | ||
| tokar | | ... | 09-04-2007 @ 22:00 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 6/4/07 Clean & Press (1+x) 40x5, 50x3, 60x2, 67.5x1, 75x1, 77.5x1, 75x1 Barbell Row 70x3, 90x3x2, 110x3x2, 125x3x5 Close Grip Bench Press 60x10, 80x5, 90x10x3 SLDL off block 6010, 100x10, 120x10, 135x10 Pleased with this. I did my 240 DL off a 140x10 sitff-leg from blocks, so if I can get 145-150 for 10 that should stand me in good stead. It was damn hard but it's more the cardivascular demands that get you than the strength aspect. | ||
| tokar | | ... | 09-04-2007 @ 22:03 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | 9/4/07 Had a couple of days in Milan, reminding myself to eat all the time so as not to lose weight, then trained in London this afternoon - Squat 60x5, 80x3, 100x3, 120x3, 140x2, 155x1, 165x1, 175x1, 185x1 PB Bench Press 60x3, 80x3, 95x3, 107.5x2x8 DB OH Press 34sx3x3 Pulldown 119x 8, 8, 7 I have to admit when Boar asked if I was planning any maxes I said no but I did secretly fancy having a go at a 400lb squat - but 175 for singles was the plan if it didn't feel on. In the end it was actually easier than the 180 a month ago. | ||
| Joni | | ... | 09-04-2007 @ 22:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good squat! Seems like a lot of SB folks are breaking squat PBs at the moment! | ||
| Rob | | ... | 09-04-2007 @ 22:32 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Awesome well done mate. | ||
| Rick | | ... | 09-04-2007 @ 22:52 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 09.04.2007 @ 22:54 PM Great stuff, man. It's a huge milestone.edit: even bigger milestone! Just realised, that's the 400/300/500 vanquished at last - you're only the second of us who started off at Sugden to do it! Nice. | ||
| tokar | | ... | 10-04-2007 @ 08:14 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rick... #Great stuff, man. It's a huge milestone. edit: even bigger milestone! Just realised, that's the 400/300/500 vanquished at last - you're only the second of us who started off at Sugden to do it! Nice. Yep! Quite pleased about that!  | ||
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