The Return of The Bull
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| Joni |  | ... | 18-07-2009 @ 09:12 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wise words mate... actually, no point speculating and putting limits on myself from the outset. Will just nail everything as heavy as i can is the best approach and see where i land! | ||
| Sparrow | | ... | 18-07-2009 @ 09:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: wise words mate... actually, no point speculating and putting limits on myself from the outset. Will just nail everything as heavy as i can is the best approach and see where i land! That's more like it!  | ||
| WILLSAN | | ... | 18-07-2009 @ 09:18 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice log press you bad backed, one tendon bas***d.  | ||
| Cuddles | | ... | 18-07-2009 @ 10:55 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Nice log press mate! Glad the back isnt holding you back. | ||
| Joni | | ... | 19-07-2009 @ 15:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Today was a big session in Ashton, present even cream of the crop The Champion, Big T. OLYMPIC SPORTS GYM But i f**ked the session up from the get go. Approx like this: warmups with all kinds, including trying to overhead press that bas***d railway sleeper! medley: 2 x 80kg sandbag 5m and load, 122 farmers 15m, 2 x tyre Rookie mistake. Went out all guns blazing and picked up the farmers too fast and they were on my fingers from the start. Ended up tearing the skin of some of my fingers, and that was then the end of that. Two drops with the farmers. Weirdly still managed to almost match my last medleys time, so i must have been really slow then Log press up to 102, f with 110 no max farmers without the skin. arm over arm - that went ok, should still squeeze few seconds off it by being more ballsy. Then saw the olympics young guard doing cleans and joined in. Cleans 3x70 1x90 1x110 1x120 1x130 - pb joe told that i hold the bar too tightly in my hands which makes the front squat messy, tried to release it so that it just lands on my fingertips: 1x100 - ok, felt easy, but i think it will take some time before i stop being scared about the barbell flying in the air towards my throath without any grip on it! that clean pb recovered some of the otherwise suboptimal session. Not that the clean pb helps much since my jerk is about 110 at the moment THE PLAN: wed - deads, maybe log friday - medley, farmers sunday - light log, some light work, maybe arm over arm then rest till the comp on friday. | ||
| MrSmall | | ... | 19-07-2009 @ 15:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good stuff big man! cRazy! CRAZY! Slow and steady for the comp, dawg. | ||
| Ben_F | | ... | 19-07-2009 @ 15:58 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice PB on the clean pal, how is the old back feeling? | ||
| richards9876 | | ... | 19-07-2009 @ 16:00 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | A pretty decent session Joni from what i saw - great to meet you again. Wish i had stayed to do some power cleans now. | ||
| Sparrow | | ... | 19-07-2009 @ 16:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice clean PB mate! | ||
| FatHubble | | ... | 19-07-2009 @ 16:14 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Nice cleans 2day m8 | ||
| Joni | | ... | 19-07-2009 @ 16:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys. Thought about it, and the silver linig for making a mess of that farmers in the medley is that i will never do that again. Had it happened on the comp day i would be kicking myself till 2010. Ben_F said: Nice PB on the clean pal, how is the old back feeling? back was stiff today mate. But kind of forgot about it because of so much happening in a big training crew all the time | ||
| Boar | | ... | 19-07-2009 @ 19:09 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | looking slightly deflated whilst lounging on the stoneroom sofa joni , from what I saw you had a decent sesh esp considering what a week its been | ||
| Joni | | ... | 19-07-2009 @ 19:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks buddy, didnt even realise you were there with your camera! | ||
| JC | | ... | 19-07-2009 @ 19:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice clean PB mate, missed that one. Dont rush the pick up on those farmers and you will fly on the medley | ||
| bhamstaff | | ... | 19-07-2009 @ 20:02 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | strong clean mate, very nice. | ||
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