The Return of The Bull
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| WILLSAN |  | ... | 19-07-2009 @ 21:52 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great clean mate! | ||
| Robbo | | ... | 19-07-2009 @ 22:19 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice clean bullster. The 125 was poetry last time, shame we cant see a vid! | ||
| Cuddles | | ... | 19-07-2009 @ 22:34 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great clean mate! | ||
| Rob | | ... | 20-07-2009 @ 09:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Quality cleaning mate!! | ||
| Joni | | ... | 20-07-2009 @ 09:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | now just need to find a comp with MAX CLEAN in it  (and where oly lifters are banned from)bummer, a vid would have been nice... Traps are sore today - DOMS of DOOM! | ||
| Thing | | ... | 20-07-2009 @ 09:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ball busting arm over arm and tasty cleans bud! | ||
| Joni | | ... | 22-07-2009 @ 20:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks buddy  No fire today, but got some work in. Looking back i think i felt the strongest couple weeks back So The Plan must be to have fair bit of rest before next weeks comp.Therefore, i will train on friday and thats then it. Very extremely light loosening up session perhaps on monday. Feel like i am nowhere near ready, but then again, will be glad to get this over and done with! OLYMPIC SPORTS GYM With Gaz, John and FitBoar deadlift 5x70 3x70 3x120 1x170 1x220 1x240 - pretty sweet, so: fx255 - a bridge too far retrospect, should have doubled the 240. Some 18 inch deads but they werent moving after 260 small log 5x52 5x52 2x67 1x87 1x97 2x100 did the small log because it seems like the log we will be using at the comp has two widths of handles, one narrower that i am used to, and one wider. Will probably go with narrower, and thats the same width small log has. Tyre work (tyre + 30kg of extra weight bolted on it) few singles then one-after-another with john for 10 reps which was great training, both tyre tech and a bit of conditioning. really liking this one motion (kind of) tech now. Hope i can use it on the day... | ||
| Boar | | ... | 22-07-2009 @ 20:35 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | 240 was lovely mate , how did your grip hold out with the hand/finger damage you recieved during sundays medley ? | ||
| Sparrow | | ... | 22-07-2009 @ 20:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice session Joni. Plan sounds sensible. Can't be exactly weak at the moment to be making light work of the 240! | ||
| Joni | | ... | 22-07-2009 @ 20:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, thats true milsy - only few weeks back it was glued to the floor Boar, the fingers are fine thanks to the HIGH TECH SPECIALIST SPECIAL OPS plasters i had. Those things are a keeper mate. The wound in the middle of my palm seem to have retorn, but that will heal in time, no probs. need to hatch a plan for fridays session... | ||
| mickashurst | | ... | 22-07-2009 @ 21:42 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Nice session mate. The 240 is now a regular thing as will 260 soon! Once you re-charge your batteries with the rest you should be stronger for Finlands Strongest Man. | ||
| Thing | | ... | 22-07-2009 @ 22:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | dare i say a mini build up to the 260 joni? solid pulling | ||
| FatHubble | | ... | 22-07-2009 @ 23:09 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Top Session M8 | ||
| Beard_Of_Iron | | ... | 23-07-2009 @ 14:39 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | The Jonibol stack is paying dividends! | ||
| Joni | | ... | 23-07-2009 @ 14:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys! Thats was the last heavy pulling before the comp. And to be honest... kind of looking forward to the post comp time off I want to focus on nailing the tech on overhead and clean & jerk. Will of course focus on deadlifts as well.The best thing about yesterdays session was how the tyre was moving. If i flip it like that at the comp, i will be very happy. And FatJoeman! That tag teaming the tyre was great conditioning work mate - could do that sometimes after a session! | ||
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