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The Return of The Bull

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PeltomaaIcon...09-02-2012 @ 13:08 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
what is your wrong with you'r ass mate? I've read journal that there is something wrong with it...
(too tight hole?) LOL sorry about that mate Grin
CuddlesIcon...09-02-2012 @ 13:20 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
JONI!

Saturday = Berlin.

Can't wait mate, might even frequent the mighty Berghain.....
JoniIcon...09-02-2012 @ 14:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Peltomaa said:what is your wrong with you'r ass mate? I've read journal that there is something wrong with it...
(too tight hole?) LOL sorry about that mate Grin


Hole is fine! Happy

Its the hamstring tendon under the glute muscle - or something like that. It tore last summer at some point, and the scar tissue is causing problems - and generally the tightness of that tendon/muscle.

Its not the end of the world - i did the UKs finals and cheshires strongest 105 with the injury, so i can still do ok. Its just one of those things, the pain does stop going all out though...

Cuddles said:JONI!

Saturday = Berlin.

Can't wait mate, might even frequent the mighty Berghain.....


awesome!

hope you get in Tongue

expect a full report!

i am going there on 26th...
JoniIcon...10-02-2012 @ 20:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
all pressing done with logs for few weeks now to give my right wrist a break. Holding barbells and axles is just too painful. But i think thats fine, can do my normal small jerks with a log, push presses, strict presses, incline bench, dumbell work...

small log from blocks
5x52
5x52
3x52
3x72
2x92
2x112
1x112

left about 700 fails to set the log on my shoulders out... conclusion: this is bulls**t and has no mileage.

log push press
5x70
5x90
5x100
5x110 - happy about that, felt powerful!

strict log
1x90
3x100
9x85

dumbell shoulder press sitting down
12x20
12x28
12x28

lat raises and then a crazy drop set bodybuilding pump the burn lat raises

high rep curls
JohnMarsdenIcon...10-02-2012 @ 20:53 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Post Edited: 10.02.2012 @ 20:53 PM by JohnMarsden
Looking strong overhead mate

I predict Joni the Purmomen will log 140kg at C of C
brocerslrdIcon...10-02-2012 @ 20:59 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
solid work joni. although there are a couple of overhead monsters at 105 you arn't far behind looking at how training is coming on
JCIcon...10-02-2012 @ 21:19 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
triple @ 100 is good progress on the strict log mate
MrSmallIcon...10-02-2012 @ 21:32 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Great pressing progress overall, chief.
RiainIcon...10-02-2012 @ 21:37 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
JohnMarsden said:Looking strong overhead mate

I predict Joni the Purmomen will log 140kg at C of C


Agreed! Just need to nail that Clean technique!
SparrowIcon...10-02-2012 @ 22:17 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Great logging!
Ben_FIcon...10-02-2012 @ 22:18 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Sparrow said:Great logging!


x2

good stuff
sexymikehowarthIcon...10-02-2012 @ 22:37 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
JohnMarsden said:Looking strong overhead mate

I predict Joni the Purmomen will log 140kg at C of C


That's no shock to anybody

And could be pointage too
JoniIcon...11-02-2012 @ 09:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
you guys smoke too much crack!

havent put 140 above my head in any shape or form yet.

but i shall take a good stab at 135 soon and see whats up Happy

as smalls would say, "onwards!"
RiainIcon...11-02-2012 @ 10:51 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
In Roman times the number '135' ressembled the amount of times you were savagely beaten for being a soft piss flap and NOT trying a 140 Log......


Or so i hear... Wink
shanejerIcon...11-02-2012 @ 11:30 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
If you keep progressing the strict log and push press lOg with a hand in the jerks and heavy cleans you'll nail -140 !

100 x 3 STRONG
110 x 5 STEONG

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