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The Return of The Bull

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kev		...	08-02-2012 @ 21:07
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Great work tonight mate, those drop down sets on squats are worth there weight in gold!!! Cheers for shouting at me while I was pulling. Much appreciated

brownbear		...	08-02-2012 @ 21:08
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	strong session there joni! excellent squats and stiff legs

shanejer		...	08-02-2012 @ 21:11
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	nice 2 maybe PB's there joni

JC		...	08-02-2012 @ 21:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely session that mate

Sparrow		...	08-02-2012 @ 22:04
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Great squats and stiffies mate!

Peltomaa		...	09-02-2012 @ 06:36
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362 842.0 kgs @ 108kgs UnEq	Solid squats my "young" Finnish friend..

AndyCoupe		...	09-02-2012 @ 08:21
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Great squats and SLDL Joni!!

chaos		...	09-02-2012 @ 08:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Lovely leg sessioni

Thing		...	09-02-2012 @ 09:13
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	very nice work Joni

Joni		...	09-02-2012 @ 10:37
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cheers, i needed the graft after being demoralised for few days THE PLAN! friday - pressing, again everything has to be done with a log to save my wrist, thinking of trying the smaller log for push presses from blocks if it works. Then incline log, and try to play with the 76kg metal block that arrived to OSG yesterday. sunday - farmers, yoke, sandbags

PeteHodgson		...	09-02-2012 @ 10:40
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Volumetastic leg session. Nice squats, is your 230 pb with or without wraps?

Joni		...	09-02-2012 @ 10:41
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	PeteHodgson said:Volumetastic leg session. Nice squats, is your 230 pb with or without wraps? wraps mate, getting too old for squatting heavy without wraps

PeteHodgson		...	09-02-2012 @ 10:45
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Joni said: wraps mate, getting too old for squatting heavy without wraps Cool, so only 5kg off your best then. Is the ass ok when squatting?

Joni		...	09-02-2012 @ 11:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	PeteHodgson said: Cool, so only 5kg off your best then. Is the ass ok when squatting? not really... it hurts a bit especially on the repper, but its manageable. basically mitigating the injury by trying not to be macho and just bail out from deads or squats if it hurts too much. Some pain is fine, so its a balancing act and not sure if i get it right... But at least I can squat and pull, unlike tom martin who has had to take time off totally!

Riain		...	09-02-2012 @ 11:28
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Lovely Session! Nice 'Maybe' PBs too mate

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