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The Return of The Bull

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JCIcon...26-05-2011 @ 11:58 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Solid session mate
ursusIcon...26-05-2011 @ 12:33 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Just had a quick look through your log mate training looks great , best of luck with you upcoming comps
JoniIcon...27-05-2011 @ 09:35 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks man Happy

Yesterday:

A bit of testing waters on overhead, and the waters are weak Grin

But, its a starting point.

Plenty of warm up shenigans with crazy stuff

log up to 112 with some fails, bulls**t.

strength shop 64kg db - all fails

back to log:
5x92
5x95
4x97

incline log
5x82
12x82

a lot of work is needed with overhead...
BigSamIcon...27-05-2011 @ 09:47 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Its Nice To See With Switched On For a Change Mate!

You Call Yourself a Bulls**t Strongman! BUT The Fire And Determination In The Belly Is What Drives Yourself Towards Victory!!

And Its Your Second Time You Been To Englands Strongman Finals u105kg!
BigMaccaIcon...27-05-2011 @ 09:49 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		The Bull loves lots of work!

Overhead will be nailed!!!!!!!!!
buzzIcon...27-05-2011 @ 09:53 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Can try the 64DB again tonight, in Mecca!

Am here already, excited about a visit from THE BULL!
BigSamIcon...27-05-2011 @ 09:54 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
buzz said:Can try the 64DB again tonight, in Mecca!

Am here already, excited about a visit from THE BULL!


That Dumbbell Is Awkward Though Man!

If The Hand Isnt Perfectly In The Centre! Your f**ked LOL
JoniIcon...27-05-2011 @ 10:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
buzz said:Can try the 64DB again tonight, in Mecca!

Am here already, excited about a visit from THE BULL!


AWESOME! bring out the vaseline!

cheers for the encouragement guys - appreciate it!

Among my general weakness, overhead is the major one, repping strength seems good at the moment, so will start lowering the amount of reps and get used to handling heavy weights again. With log I am just so out of practise.

BULK OF DOOM should help too Happy
CuddlesIcon...27-05-2011 @ 11:00 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Joni said:
Among my general weakness, overhead is the major one


Sorry mate, but that's bulls**t.

Deadlift.
JoniIcon...27-05-2011 @ 11:02 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:
Sorry mate, but that's bulls**t.
Deadlift.


lol! TRUE! but, statistics put my overhead ahead of the deadlift in the most weak of the weak events in my next three comps.

I am facing two 0 point events in overheads, but only 1 in deadlift events Grin

no wait, f**k, maybe two if that sidehandle car deadlift in one of the finnish comps really is f**king heavy...
CuddlesIcon...27-05-2011 @ 11:08 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		LOL, I like your thinking.

Time to get stronger!
mikehowarthIcon...27-05-2011 @ 11:42 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Enough of your weaknesses

What are your physical strengths and how will they help with these comps and what do you hope to achieve on them events
JoniIcon...27-05-2011 @ 11:47 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		should evaluate those in the coming week mate. Monday some event training in to see where the strength is at in those and then more event training during weekday sessions too if possible.

The events are heavy in ESM, and in finlands some are heavy, some awkward and new (like chain yoke), and some very lenghty lungh busters.

So many areas to work on.
mikehowarthIcon...27-05-2011 @ 11:55 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		So many areas to work on rah rah rah

You need a week to find out what you are good at???

Confidence and less bulls**t pessimism I wanted to know what you will do well at but that side of the brain is absent it would appear!

I will look at the events myself and see what I think
mikehowarthIcon...27-05-2011 @ 12:23 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		You're f**ked

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