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The Return of The Bull

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mikehowarthIcon...08-11-2010 @ 20:37 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Picking some big weights out of the rack there Joni!!!
JoniIcon...08-11-2010 @ 21:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		was no doubt f**king UGLY - but felt like just the ticket for the top end power stairs drive.
ThingIcon...08-11-2010 @ 21:44 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Strong fronties mate

What you using for you power stairs set up.
hixxy1985Icon...08-11-2010 @ 21:45 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		nice session pal
richards9876Icon...08-11-2010 @ 22:07 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Some big numbers mate. Solid work.
JoniIcon...09-11-2010 @ 08:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks for the encouragement guys

Thing said:
What you using for you power stairs set up.


just a duck walk loading pin + stack of stuff - only works for a single rep unfortunately

might visit some other strongman training ground with the powerstairs set up to get some reps in. Maybe icemans place...
martinbIcon...09-11-2010 @ 08:17 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		If you've got a sturdy stack of stuff can't you just go up an down for reps? We have done this in the past, and though getting it down is the hardest part, its better than nothing
JoniIcon...09-11-2010 @ 10:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
martinb said:If you've got a sturdy stack of stuff can't you just go up an down for reps? We have done this in the past, and though getting it down is the hardest part, its better than nothing


aye doesnt really work. the first platform is too high (60cm) to get the stuff down Grin and then the lower platforms are too heavy (250 & 265)!
JCIcon...09-11-2010 @ 10:16 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Big ass shrugs them mate
JoniIcon...09-11-2010 @ 15:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		maybe big, but first and foremost UGLY Grin

hey now i remember where the "D" comes from in DOMS!
JoniIcon...10-11-2010 @ 21:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Pretty good going today i think...

various warm ups & presses with 20 & 40

dumbell (right)
1x50
1x50
1x60
5x60 - pb, and the pre comp target reps.

Power jerks off blocks
5x90
5x100

Farmers
40m x 60
20m x 100
20m x 120 + 5 pickups - pretty easy, would be good to do this with a bit heavier weight

Yoke
20m x 140
20m x 220
20m & 20m (30 sec in between) x 300 - no drops. One of the hardest things I have ever done...

Stones

tacky malfunction due to cold weather. Still had to do the favourite bit of stone lifting - cleaning the tacky off...
richards9876Icon...10-11-2010 @ 21:52 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Everything looked great tonight mate. Dumbbell and jerks were very solid.
MrSmallIcon...10-11-2010 @ 21:55 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Impressive yokeage buddy.
RobboIcon...10-11-2010 @ 21:55 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Awesome mate. Work ethic was off the scale and thats whats needed!

Great dumbell and the yoke was more than impressive! Ballsy!!!!
BigMaccaIcon...10-11-2010 @ 22:28 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Solid work there Joni - Looking ready for the comp my man!

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