The Return of The Bull
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| Joni |  | ... | 07-11-2010 @ 09:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man. just achey mate - same s**t that guys like kev and jc get i guess. Dont know what caused it, mike blames wrapped squats, but then again i think he blames world hunger on wraps too. | ||
| mikehowarth | | ... | 07-11-2010 @ 10:49 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:thanks man. just achey mate - same s**t that guys like kev and jc get i guess. Dont know what caused it, mike blames wrapped squats, but then again i think he blames world hunger on wraps too. I would see how much you have squatted over the last month and rethink that! You have lots of niggles at the moment so it's all good! | ||
| Joni | | ... | 07-11-2010 @ 11:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | main thing is that the knee doest hurt when doing farmers and yoke. ass doesnt hurt either. ass hurts deadlifting and with stones though. so can work around stuff no problems. If i cant squat, i think i will just hammer yoke even more - good leg work! | ||
| mikehowarth | | ... | 07-11-2010 @ 11:28 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:main thing is that the knee doest hurt when doing farmers and yoke. ass doesnt hurt either. ass hurts deadlifting and with stones though. so can work around stuff no problems. If i cant squat, i think i will just hammer yoke even more - good leg work! It's all good, you have a plan and will follow it through! | ||
| brocerslrd | | ... | 07-11-2010 @ 15:26 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Joni the 280 yoke looked easy mate. Plenty more there for you | ||
| Joni | | ... | 07-11-2010 @ 17:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | brocerslrd said:Joni the 280 yoke looked easy mate. Plenty more there for you thanks man, it was great you guys were doing it - i think the two runs with the yoke were the ones which gave the biggest training gains from yesterday! Felt it for sure  -------------- legs got destroyed yesterday and had a cramptastic evening. Hence pressing was the plan today Narrow grip boards 10x60 5x100 5x120 5x130 dumbell (right) 3x30 1x50 1x55 3x60 - again, equal pb, failed fourth. Better triple than yesterday. Tyre drag with 46kg weight on 5 x 20m tagteamed with Mike. 2 min 52 seconds, a bit faster than last time with touch more weight. Leg destroyer! 3 sets of hangs from pull up bar with fat grips on Press 5x40 5x60 5x70 5x75 3x80 3x80 6x70 | ||
| brocerslrd | | ... | 07-11-2010 @ 17:21 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice session Joni. I was working on my car today and my back is killing me after that yoke session. I blame you for me going back and completeing the 280 | ||
| mikehowarth | | ... | 07-11-2010 @ 17:37 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Solid session my man! | ||
| Joni | | ... | 08-11-2010 @ 10:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | brocerslrd said:Nice session Joni. I was working on my car today and my back is killing me after that yoke session. I blame you for me going back and completeing the 280 you are welcome  cheers mikey! | ||
| Thing | | ... | 08-11-2010 @ 10:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid session there joni. how dod you find the hangs with the fat gripz? | ||
| Joni | | ... | 08-11-2010 @ 10:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thing said: how dod you find the hangs with the fat gripz? they take nothing out of you, and must do something for the forearm and grip strength, so its all good i would call it "active recovery" lol! | ||
| Robbo | | ... | 08-11-2010 @ 13:46 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice to see some board work mate and great work on the dumbell | ||
| JC | | ... | 08-11-2010 @ 15:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see another triple on the 'bell mate 5 at Finlands would be sweeeeet! | ||
| BigMacca | | ... | 08-11-2010 @ 16:15 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Good board work Joni - these will help your lockout no end | ||
| Joni | | ... | 08-11-2010 @ 20:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers boys! JC said: 5 at Finlands would be sweeeeet! 5 this or next week is the goal. Have to be able to nail 5 comfy with the implement i am most familiar with to have any chance of doing it with a strange one i have never even seen. also planning to do doubles etc with a bit heavier weight too, just in case the 60 is an "approx" weight. Front squat 5x70 3x70 1x120 1x150 1x160 1x160 ass achey, weak. power shrug/pulls for power stairs 8x70 8x150 6x190 6x220 8x240 6x250 | ||
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