The Return of The Bull
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| WILLSAN |  | ... | 01-11-2010 @ 22:15 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid session mate. the bull is back! | ||
| Joni | | ... | 02-11-2010 @ 06:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Glad you guys think i am back in the game - i still feel fair bit away lol! Ben_F said: So, how many weeks til the comp'? And what needs to be nailed before it? comp is 4.5 weeks out mate. Have time for f**k all. Things were going well before I caught AIDS and was floored for so long, now it feels like everything and anything needs nailing before lol! best gains would come from direct event training i guess, my worst event at the moment is yoke i think, but that is actually in the finals and would first need to get there. Dumbell is another big weakness, and that is actually a qualifying event, and no room to f**k that up. events are: farmers for distance, weight increasing every 15m 60kg dumbell for reps power stairs finals events: 350 yoke for 25m 280-300 dead on machine for reps stones Plotting tomorrows Plan... dumbell for sure deadlifts not sure but maybe stones in the end maybe farmers? | ||
| hixxy1985 | | ... | 02-11-2010 @ 07:27 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | 4 weeks is plenty of time mate - stay positive! | ||
| Joni | | ... | 02-11-2010 @ 07:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hixxy1985 said:4 weeks is plenty of time mate - stay positive! actually correct mate - and its short enough not to have any time for negativity  wednesdays session will be head screwed on 100%! | ||
| hixxy1985 | | ... | 02-11-2010 @ 07:57 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Joni said: actually correct mate - and its short enough not to have any time for negativity wednesdays session will be head screwed on 100%! thats more like it m8 | ||
| Frifeldt | | ... | 02-11-2010 @ 09:52 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Farmies alone is crap I know!! Smooth session after that though.. | ||
| JC | | ... | 02-11-2010 @ 11:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good strong session mate What is the Wednesday plan? I think it should certainly involve Dumbell, Yoke or farmers and maybe stones for you? | ||
| BigMacca | | ... | 02-11-2010 @ 11:46 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Glad your feeling better mate - onwards to Domination! | ||
| Joni | | ... | 02-11-2010 @ 13:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys! f**king s**t though, but ONWARDS! JC said: What is the Wednesday plan? I think it should certainly involve Dumbell, Yoke or farmers and maybe stones for you? aye like i wrote above, db definitely, deadlift maybe, and then i think farmers would be the best bet. Stones are set in stone for the end of the session. | ||
| JC | | ... | 02-11-2010 @ 13:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:cheers guys! f**king s**t though, but ONWARDS! aye like i wrote above, db definitely, deadlift maybe, and then i think farmers would be the best bet. Stones are set in stone for the end of the session. I'll definitely deadlift, farmers and stones with you buddy May do a famers/sandbag/drag medley or soemthing to get me blowing | ||
| mikehowarth | | ... | 02-11-2010 @ 19:00 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: May do a sandbag/drag medley or soemthing to get me blowing Done them today tough! Think I did too many sets :/ | ||
| Joni | | ... | 03-11-2010 @ 10:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dumbell farmers stones those are all 100% definite. Need to Plan when i am having a full comp run, i think when i feel back to 100% strength which should be any minute now  | ||
| Ben_F | | ... | 03-11-2010 @ 10:18 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Do you know the farmers weights mate? | ||
| Joni | | ... | 03-11-2010 @ 10:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said:Do you know the farmers weights mate? its for max distance mate, weight increasing by 10kg every 15m. So i guess just get f**ked before it gets all that heavy. Finishing 130s would already be 60m... | ||
| Ben_F | | ... | 03-11-2010 @ 10:31 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said: its for max distance mate, weight increasing by 10kg every 15m. So i guess just get f**ked before it gets all that heavy. Finishing 130s would already be 60m... So it starts at 100kg? Are you going to train it that way? Bit of variation at least. | ||
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