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The Return of The Bull

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Joni		...	03-11-2010 @ 10:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Ben_F said: So it starts at 100kg? Are you going to train it that way? Bit of variation at least. aye i started doing 4 x 15m runs with 100, then 105, then got fked So my farmers training has been all over the place now. I need to work fitness for that event, its actually suprisingly hard to pick up even 105 after 3 runs of 15m already, would be easier to do it in just one run! before illness the top end farmers strength was good at that one flukey session with 15m x 155, so i guess there is some fking hope

mikehowarth		...	03-11-2010 @ 10:42
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 03.11.2010 @ 10:42 AM by mikehowarth Fitness did you say? tyre drags with 40kg for 20 metres tagteam? One set, 100 metre drag and 100 metre walking/recovery Sound like fun? (I will take the total time to give us something to improve on!)

hixxy1985		...	03-11-2010 @ 10:56
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	155 x 15m is inspirational mate..... you done it before so you can do it again. Hell, you can even better it!

Joni		...	03-11-2010 @ 21:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks man, aye dont know where the fk did that come from! Another heavy farmers pb before the comp would defo boost my morale... A bit more encouraging session today, couple more of these and finlands should start looking better. Not yet quite there though, another big testing session on saturday to see where I am. deadlifts as warmup 5x70 5x70 5x120 1x170 1x220 left ass cheek is still quite achey, so might leave deadlifts for a while, as in few days. some barbell overhead for warm ups dumbell, right only 3x30 1x50 1x50 1x60 1x60 - peach! 4 x f x baby inch dumbell next session stick to the loadable dumbell dammit lol! Farmers 20m x 100 20m x 120 18m x 140 - left grip st right from the pickup, speed was nice Then insane idea from mike: Tyre drag + 40kg of plates 20m drag + run/walk back when mike dragged it other direction x 5 Whole thing took 2 min 57 seconds Shattered afterwards, quads and calves were screaming, and wanted to vomit. JC did actually but vomiting is a waste of calories. Front squats - for comedy value quads were in pain! 1x20 - auch 1x70 - pain 1x120 - felt like a ton 1x140 - super fired up, worried that i will fail it 1x150 - mind over matter good fun!

Robbo		...	03-11-2010 @ 21:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Great session mate. Good work on the dumbell! With your jerk drive, theres no reason why you cant nail big dumbells. Just a matter of technique (which you usually have in abundance)

Joni		...	03-11-2010 @ 22:37
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	but not in this case that HAS to change. Goalpost has been shifted in a major f**king way. Finlands has 17 names down now with two more days left to enter - only top 8 get to the finals. I have to produce the best performance of my life ever on the day to have half a chance. This will drive me even harder with my training.

luke00		...	03-11-2010 @ 22:42
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Looking strong mate. What are you weighing in at ?

Joni		...	03-11-2010 @ 22:43
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	102.8 in the mornings mate - s**t really since the finlands has a day before weigh in! ideally would pack on 5 kg in the next 4 weeks

luke00		...	03-11-2010 @ 22:45
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Joni said:102.8 in the mornings mate - st really since the finlands has a day before weigh in! ideally would pack on 5 kg in the next 4 weeks fking skinny strong bas***d.

Robbo		...	03-11-2010 @ 22:46
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Joni said:102.8 in the mornings f**ks sake mate. I know you have been ill etc but get it back on!!

mikehowarth		...	03-11-2010 @ 23:04
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I like todays session. Well done joni!

BigMacca		...	04-11-2010 @ 10:26
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monster session there Joni - Looking good my man!

JC		...	04-11-2010 @ 10:42
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good session last night mate....the inch was soooo close BIG BIG session required Saturday!

Joni		...	04-11-2010 @ 11:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cheers boys. f**king frustrating being this skinny hope that if can get couple kgs to stick, it would help with the strength too. Already plotting saturdays session...

mikehowarth		...	04-11-2010 @ 11:52
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said:cheers boys. f**king frustrating being this skinny hope that if can get couple kgs to stick, it would help with the strength too. Already plotting saturdays session... You need to put on whatever weight you lost while poorly imo... But I don't know how much it was but my mate said any 105kg strongman worth a wank should be circa 110kg and diet down Can't think who that was though...

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